Homemade – Cinnamon Bun Smoothie is a Homemade type of food with 1 smoothie serving size that provides 157 calories. Homemade – Cinnamon Bun Smoothie has 79% carbohydrate, and 17% fat, 5% protein in 100 gram of Homemade – Cinnamon Bun Smoothie. Homemade – Cinnamon Bun Smoothie nutrient values are 32 g carbohydrate, 2 g protein, and 3 g fat. Homemade – Cinnamon Bun Smoothie has the vitamins A, and C within it. Homemade – Cinnamon Bun Smoothie has 11 % vitamin A and 17 % vitamin C. Homemade – Cinnamon Bun Smoothie has 172 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Cinnamon Bun Smoothie has 4 g dietary fiber, and 16 g sugar. 1 serving of Homemade – Cinnamon Bun Smoothie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Cinnamon Bun Smoothie provides 157g of 2,000 cal by leaving 1,843 cal.
Homemade – Cinnamon Bun Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Cinnamon Bun Smoothie provides 3g fat for total of 67g. After 1 serving of Homemade – Cinnamon Bun Smoothie, 64g is needed for heart health. Homemade – Cinnamon Bun Smoothie provides 172g for 2,300g by leaving 2,128g for daily sodium intake. Homemade – Cinnamon Bun Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Cinnamon Bun Smoothie is one of the possibilities. 32g is provided by Homemade – Cinnamon Bun Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Cinnamon Bun Smoothie leaves 218g carbohydrates for low-carb dieting. 1 serving of Homemade – Cinnamon Bun Smoothie provides 16g sugar for daily 75g sugar intake. 1 serving of Homemade – Cinnamon Bun Smoothie leaves 59g sugar for daily intake threshold of sugar. Homemade – Cinnamon Bun Smoothie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Cinnamon Bun Smoothie 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Cinnamon Bun Smoothie. Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Cinnamon Bun Smoothie.
There are similar foods to the Homemade – Cinnamon Bun Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Bun, Cinnamon Bun, Cinnamon Bun, Cinnamon Bun Smoothie With Milk, and Cinnamon Bun.
The nutrients table of the Homemade – Cinnamon Bun Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Homemade – Cinnamon Bun Smoothie |
Nutrient values for Homemade – Cinnamon Bun Smoothie |
|---|---|
|
Serving size |
1 smoothie |
|
Calories |
157 |
|
Carbs percentage |
79% |
|
Fat percentage |
17% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
172 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
17 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the similar foods to Homemade – Cinnamon Bun Smoothie?
The similar foods to Homemade – Cinnamon Bun Smoothie involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Cinnamon Bun Smoothie are listed below.
-
Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Cinnamon Bun Smoothie because both of the Homemade – Cinnamon Bun Smoothie and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Cinnamon Bun Smoothie has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Cinnamon Bun Smoothie has 157 calories, and it is 66 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Cinnamon Bun Smoothie, and less calcium than Homemade – Cinnamon Bun Smoothie. The Homemade – Parmesan Baked Tomatoes has more protein than Homemade – Cinnamon Bun Smoothie. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
-
Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Cinnamon Bun Smoothie because both of the Homemade – Cinnamon Bun Smoothie and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Cinnamon Bun Smoothie has less calories than Homemade – Nutty Chicken Curry because Homemade – Cinnamon Bun Smoothie has 157 calories, and it is 201 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Cinnamon Bun Smoothie, and less calcium than Homemade – Cinnamon Bun Smoothie. The Homemade – Nutty Chicken Curry has more protein than Homemade – Cinnamon Bun Smoothie. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
-
Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Cinnamon Bun Smoothie because both of the Homemade – Cinnamon Bun Smoothie and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Cinnamon Bun Smoothie has less calories than Homemade – Fruit Burst Muffin because Homemade – Cinnamon Bun Smoothie has 157 calories, and it is 86 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Cinnamon Bun Smoothie, and less calcium than Homemade – Cinnamon Bun Smoothie. The Homemade – Fruit Burst Muffin has more protein than Homemade – Cinnamon Bun Smoothie. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
-
Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Cinnamon Bun Smoothie because both of the Homemade – Cinnamon Bun Smoothie and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Cinnamon Bun Smoothie has less calories than Homemade – Banana Crumb Muffins because Homemade – Cinnamon Bun Smoothie has 157 calories, and it is 106 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Cinnamon Bun Smoothie, and less calcium than Homemade – Cinnamon Bun Smoothie. The Homemade – Banana Crumb Muffins has more protein than Homemade – Cinnamon Bun Smoothie. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
-
Homemade – Raspberry Lemon Muffin is a similar nourishment to Homemade – Cinnamon Bun Smoothie because both of the Homemade – Cinnamon Bun Smoothie and Homemade – Raspberry Lemon Muffin are from Homemade. The Homemade – Cinnamon Bun Smoothie has less calories than Homemade – Raspberry Lemon Muffin because Homemade – Cinnamon Bun Smoothie has 157 calories, and it is 28 less calories than Homemade – Raspberry Lemon Muffin. The Homemade – Raspberry Lemon Muffin has less iron than Homemade – Cinnamon Bun Smoothie, and less calcium than Homemade – Cinnamon Bun Smoothie. The Homemade – Raspberry Lemon Muffin has more protein than Homemade – Cinnamon Bun Smoothie. To learn more about Homemade – Raspberry Lemon Muffin, read related food calories, and a nutrition guide.