The Homemade – Raspberry Lemon Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Homemade – Raspberry Lemon Muffin is a Homemade type of food with 1 muffin serving size that provides 185 calories. Homemade – Raspberry Lemon Muffin has 58% carbohydrate, and 34% fat, 9% protein in 100 gram of Homemade – Raspberry Lemon Muffin. Homemade – Raspberry Lemon Muffin nutrient values are 27 g carbohydrate, 4 g protein, and 7 g fat. Homemade – Raspberry Lemon Muffin has the vitamins A, and C within it. Homemade – Raspberry Lemon Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Raspberry Lemon Muffin has 245 mg sodium, 42 mg potassium, 18 mg cholesterol, and 0 g trans fat. Homemade – Raspberry Lemon Muffin has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Raspberry Lemon Muffin provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Homemade – Raspberry Lemon Muffin provides 185g of 2,000 cal by leaving 1,815 cal.

 

Homemade – Raspberry Lemon Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Raspberry Lemon Muffin provides 7g fat for total of 67g. After 1 serving of Homemade – Raspberry Lemon Muffin, 60g is needed for heart health. Homemade – Raspberry Lemon Muffin provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Homemade – Raspberry Lemon Muffin causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.

 

Having a low-carb diet with Homemade – Raspberry Lemon Muffin is one of the possibilities. 27g is provided by Homemade – Raspberry Lemon Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Raspberry Lemon Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Homemade – Raspberry Lemon Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Raspberry Lemon Muffin leaves 75g sugar for daily intake threshold of sugar. Homemade – Raspberry Lemon Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Homemade – Raspberry Lemon Muffin 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Raspberry Lemon Muffin. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Raspberry Lemon Muffin.

 

There are similar foods to the Homemade – Raspberry Lemon Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Lemon Muffin, Lemon Raspberry Muffin, Raspberry Muffin, Homemade Lemon Raspberry Muffin, and Muffin-lemon Raspberry.

 

The nutrients table of the Homemade – Raspberry Lemon Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Homemade – Raspberry Lemon Muffin	Nutrient values for Homemade – Raspberry Lemon Muffin
Serving size	1 muffin
Calories	185
Carbs percentage	58%
Fat percentage	34%
Protein percentage	9%
Carbs	27 g
Dietary fiber	2 g
Sugar	0 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	4 g
Trans	0 g
Protein	4 g
Sodium	245 mg
Potassium	42 mg
Cholesterol	18 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Homemade – Raspberry Lemon Muffin?

The similar foods to Homemade – Raspberry Lemon Muffin involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Raspberry Lemon Muffin are listed below.

1. Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Raspberry Lemon Muffin because both of the Homemade – Raspberry Lemon Muffin and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Raspberry Lemon Muffin has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Raspberry Lemon Muffin has 185 calories, and it is 94 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Raspberry Lemon Muffin, and similar calcium to Homemade – Raspberry Lemon Muffin. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Raspberry Lemon Muffin. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.

2. Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Raspberry Lemon Muffin because both of the Homemade – Raspberry Lemon Muffin and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Raspberry Lemon Muffin has less calories than Homemade – Nutty Chicken Curry because Homemade – Raspberry Lemon Muffin has 185 calories, and it is 173 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Raspberry Lemon Muffin, and similar calcium to Homemade – Raspberry Lemon Muffin. The Homemade – Nutty Chicken Curry has more protein than Homemade – Raspberry Lemon Muffin. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.

3. Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Raspberry Lemon Muffin because both of the Homemade – Raspberry Lemon Muffin and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Raspberry Lemon Muffin has less calories than Homemade – Fruit Burst Muffin because Homemade – Raspberry Lemon Muffin has 185 calories, and it is 58 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Raspberry Lemon Muffin, and similar calcium to Homemade – Raspberry Lemon Muffin. The Homemade – Fruit Burst Muffin has more protein than Homemade – Raspberry Lemon Muffin. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.

4. Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Raspberry Lemon Muffin because both of the Homemade – Raspberry Lemon Muffin and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Raspberry Lemon Muffin has less calories than Homemade – Banana Crumb Muffins because Homemade – Raspberry Lemon Muffin has 185 calories, and it is 78 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Raspberry Lemon Muffin, and more calcium than Homemade – Raspberry Lemon Muffin. The Homemade – Banana Crumb Muffins has less protein than Homemade – Raspberry Lemon Muffin. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.

5. Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Raspberry Lemon Muffin because both of the Homemade – Raspberry Lemon Muffin and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Raspberry Lemon Muffin has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Raspberry Lemon Muffin has 185 calories, and it is 28 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Raspberry Lemon Muffin, and more calcium than Homemade – Raspberry Lemon Muffin. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Raspberry Lemon Muffin. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.