UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 55 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale nutrient values are 9 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has 152 % vitamin A and 104 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has 169 mg sodium, 278 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 55g of 2,000 cal by leaving 1,945 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 169g for 2,300g by leaving 2,131g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale in terms of nutrition, daily intake amount, and calorie amount. These are Wilted Kale, Fried Kale, Spicy Kale, Braised Garlic and Onion Kale, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale |
|---|---|
|
Serving size |
4 oz |
|
Calories |
55 |
|
Carbs percentage |
68% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
169 mg |
|
Potassium |
278 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
152 % |
|
Vitamin c |
104 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Zucchini, read related food calories, and a nutrition guide.
-
Aladdin – Cinnamon Applesauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The Aladdin – Cinnamon Applesauce has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The Aladdin – Cinnamon Applesauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. To learn more about Aladdin – Cinnamon Applesauce, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parmesan and Lemon Kale, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Roasted Vegetables, read related food calories, and a nutrition guide.
-
Driftwood – Orange Juice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale because it has 55 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The Driftwood – Orange Juice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. The Driftwood – Orange Juice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Onion Kale. To learn more about Driftwood – Orange Juice, read related food calories, and a nutrition guide.