UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 88 calories. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has 41% carbohydrate, and 41% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables nutrient values are 9 g carbohydrate, 4 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has 54 % vitamin A and 57 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has 315 mg sodium, 207 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has 3 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 88g of 2,000 cal by leaving 1,912 cal.
UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 315g for 2,300g by leaving 1,985g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is one of the possibilities. 9g is provided by UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables leaves 241g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Asian Sesame Tofu, Asian Sesame Noodles, Asian Beef, Asian Slaw, and Sesame Chicken.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables |
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Serving size |
4 oz |
|
Calories |
88 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
315 mg |
|
Potassium |
207 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
54 % |
|
Vitamin c |
57 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli with Garlic & Lemon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The Aladdin Food – Broccoli with Garlic & Lemon has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. The Aladdin Food – Broccoli with Garlic & Lemon has less protein than UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables. To learn more about Aladdin Food – Broccoli with Garlic & Lemon, read related food calories, and a nutrition guide.