UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 88 calories. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has 0 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has 186 mg sodium, 510 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 88g of 2,000 cal by leaving 1,912 cal.
UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 186g for 2,300g by leaving 2,114g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Scalloped Potatoes, Rosemary Polenta, Roasted Potatoes, and Stewed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
88 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
186 mg |
|
Potassium |
510 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less iron than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Parsley Carrots, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada has less protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans with Gremolada, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Asian Sesame Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cumin Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Broccoli with Garlic & Lemon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The Aladdin Food – Broccoli with Garlic & Lemon has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. The Aladdin Food – Broccoli with Garlic & Lemon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Rosemary Potatoes. To learn more about Aladdin Food – Broccoli with Garlic & Lemon, read related food calories, and a nutrition guide.