Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is a Generic type of food with 100 g serving size that provides 330 calories. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has 83% carbohydrate, and 11% fat, 6% protein in 100 gram of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) nutrient values are 68 g carbohydrate, 5 g protein, and 4 g fat. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has the vitamins A, and C within it. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has — % vitamin A and — % vitamin C. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has 673 mg sodium, 69 mg potassium, — mg cholesterol, and — g trans fat. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) has — g dietary fiber, and — g sugar. 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides 47 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides 330g of 2,000 cal by leaving 1,670 cal.
Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides 4g fat for total of 67g. After 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), 63g is needed for heart health. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides 673g for 2,300g by leaving 1,627g for daily sodium intake. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) is one of the possibilities. 68g is provided by Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) leaves 182g carbohydrates for low-carb dieting. 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides –g sugar for daily 75g sugar intake. 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) leaves 75g sugar for daily intake threshold of sugar. Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ).
There are similar foods to the Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) in terms of nutrition, daily intake amount, and calorie amount. These are 红烧牛肉方便面（面饼＋调味料＋蔬菜＋肉酱）, 鳕鱼方便面（面饼＋调味料＋珍料＋调味油＋蔬菜）, 海鲜味方便面（面饼＋调味料＋油料）, 铁板牛肉炒面（面饼＋汤料＋蔬菜＋调味酱）, and 鸡汁味干脆面（面饼＋调味料）.
The nutrients table of the Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) |
Nutrient values for Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) |
|---|---|
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Serving size |
100 g |
|
Calories |
330 |
|
Carbs percentage |
83% |
|
Fat percentage |
11% |
|
Protein percentage |
6% |
|
Carbs |
68 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
673 mg |
|
Potassium |
69 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
47 % |
What are the alternative foods for Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang )?
The alternative foods for Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) are listed below.
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Qing Jiao Dou Pi is an alternative to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) because it has 330 calories, similar to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Qing Jiao Dou Pi has less iron than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), and more calcium than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Qing Jiao Dou Pi has more protein than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). To learn more about Qing Jiao Dou Pi , read related food calories, and a nutrition guide.
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(denFen Lei )/ziyagaimodenFen is an alternative to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) because it has 330 calories, similar to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The (denFen Lei )/ziyagaimodenFen has less iron than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), and less calcium than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The (denFen Lei )/ziyagaimodenFen has less protein than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). To learn more about (denFen Lei )/ziyagaimodenFen , read related food calories, and a nutrition guide.
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Lu Dou Mian is an alternative to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) because it has 330 calories, similar to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Lu Dou Mian has less iron than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), and more calcium than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Lu Dou Mian has more protein than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). To learn more about Lu Dou Mian , read related food calories, and a nutrition guide.
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Yang Cong (Bai Pi ,Tuo Shui ) is an alternative to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) because it has 330 calories, similar to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Yang Cong (Bai Pi ,Tuo Shui ) has less iron than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), and more calcium than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The Yang Cong (Bai Pi ,Tuo Shui ) has similar protein to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). To learn more about Yang Cong (Bai Pi ,Tuo Shui ), read related food calories, and a nutrition guide.
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San Liang Xiao Mai (55Du ) is an alternative to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ) because it has 330 calories, similar to Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The San Liang Xiao Mai (55Du ) has less iron than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ), and less calcium than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). The San Liang Xiao Mai (55Du ) has less protein than Yu Mi Hong Shao Niu Rou Wei Fang Bian Mian (Mian Bing +Diao Wei Liao +Shu Cai +Rou Jiang ). To learn more about San Liang Xiao Mai (55Du ), read related food calories, and a nutrition guide.