Quaker – Oat Clusters is a Quaker type of food with 1 bag serving size that provides 80 calories. Quaker – Oat Clusters has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Quaker – Oat Clusters. Quaker – Oat Clusters nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Quaker – Oat Clusters has the vitamins A, and C within it. Quaker – Oat Clusters has 0 % vitamin A and 0 % vitamin C. Quaker – Oat Clusters has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oat Clusters has 2 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Oat Clusters provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oat Clusters provides 80g of 2,000 cal by leaving 1,920 cal.
Quaker – Oat Clusters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oat Clusters provides 2g fat for total of 67g. After 1 serving of Quaker – Oat Clusters, 65g is needed for heart health. Quaker – Oat Clusters provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Quaker – Oat Clusters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oat Clusters is one of the possibilities. 15g is provided by Quaker – Oat Clusters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oat Clusters leaves 235g carbohydrates for low-carb dieting. 1 serving of Quaker – Oat Clusters provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Oat Clusters leaves 70g sugar for daily intake threshold of sugar. Quaker – Oat Clusters provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Oat Clusters 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oat Clusters. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oat Clusters.
There are similar foods to the Quaker – Oat Clusters in terms of nutrition, daily intake amount, and calorie amount. These are Oat Clusters, Strawberry Oat Clusters, Stila Oat Clusters, Stila Oat Clusters, and Oat Clusters Cranberry Yogurt.
The nutrients table of the Quaker – Oat Clusters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oat Clusters |
Nutrient values for Quaker – Oat Clusters |
|---|---|
|
Serving size |
1 bag |
|
Calories |
80 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Quaker – Oat Clusters?
The alternative foods for Quaker – Oat Clusters involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oat Clusters are listed below.
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Archer Farms – Fruit Twists is an alternative to Quaker – Oat Clusters because it has 80 calories, similar to Quaker – Oat Clusters. The Archer Farms – Fruit Twists has similar iron to Quaker – Oat Clusters, and similar calcium to Quaker – Oat Clusters. The Archer Farms – Fruit Twists has less protein than Quaker – Oat Clusters. To learn more about Archer Farms – Fruit Twists, read related food calories, and a nutrition guide.
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wise – Popcorn is an alternative to Quaker – Oat Clusters because it has 80 calories, similar to Quaker – Oat Clusters. The wise – Popcorn has less iron than Quaker – Oat Clusters, and similar calcium to Quaker – Oat Clusters. The wise – Popcorn has less protein than Quaker – Oat Clusters. To learn more about wise – Popcorn, read related food calories, and a nutrition guide.
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Quaker – Bbq Rice Cakes is an alternative to Quaker – Oat Clusters because it has 80 calories, similar to Quaker – Oat Clusters. The Quaker – Bbq Rice Cakes has less iron than Quaker – Oat Clusters, and similar calcium to Quaker – Oat Clusters. The Quaker – Bbq Rice Cakes has less protein than Quaker – Oat Clusters. To learn more about Quaker – Bbq Rice Cakes, read related food calories, and a nutrition guide.
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Marks & Spencer – Salted Popcorn is an alternative to Quaker – Oat Clusters because it has 80 calories, similar to Quaker – Oat Clusters. The Marks & Spencer – Salted Popcorn has less iron than Quaker – Oat Clusters, and similar calcium to Quaker – Oat Clusters. The Marks & Spencer – Salted Popcorn has less protein than Quaker – Oat Clusters. To learn more about Marks & Spencer – Salted Popcorn, read related food calories, and a nutrition guide.
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Krispy Kernels – Garlic Sesame Sticks is an alternative to Quaker – Oat Clusters because it has 80 calories, similar to Quaker – Oat Clusters. The Krispy Kernels – Garlic Sesame Sticks has more iron than Quaker – Oat Clusters, and more calcium than Quaker – Oat Clusters. The Krispy Kernels – Garlic Sesame Sticks has similar protein to Quaker – Oat Clusters. To learn more about Krispy Kernels – Garlic Sesame Sticks, read related food calories, and a nutrition guide.