Xi Yang kabochiya(Sheng ) is a Generic type of food with 100 g serving size that provides 91 calories. Xi Yang kabochiya(Sheng ) has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Xi Yang kabochiya(Sheng ). Xi Yang kabochiya(Sheng ) nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Xi Yang kabochiya(Sheng ) has the vitamins A, and C within it. Xi Yang kabochiya(Sheng ) has 6 % vitamin A and 71 % vitamin C. Xi Yang kabochiya(Sheng ) has 1 mg sodium, 450 mg potassium, 0 mg cholesterol, and — g trans fat. Xi Yang kabochiya(Sheng ) has 3 g dietary fiber, and — g sugar. 1 serving of Xi Yang kabochiya(Sheng ) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Yang kabochiya(Sheng ) provides 91g of 2,000 cal by leaving 1,909 cal.
Xi Yang kabochiya(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Yang kabochiya(Sheng ) provides –g fat for total of 67g. After 1 serving of Xi Yang kabochiya(Sheng ), 67g is needed for heart health. Xi Yang kabochiya(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xi Yang kabochiya(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Yang kabochiya(Sheng ) is one of the possibilities. 20g is provided by Xi Yang kabochiya(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Yang kabochiya(Sheng ) leaves 230g carbohydrates for low-carb dieting. 1 serving of Xi Yang kabochiya(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xi Yang kabochiya(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Xi Yang kabochiya(Sheng ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xi Yang kabochiya(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Yang kabochiya(Sheng ). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Yang kabochiya(Sheng ).
There are similar foods to the Xi Yang kabochiya(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are Raw Kabocha Squash (西洋 /western), 西洋かぼちゃ（ゆで）, 06 西洋かぼちゃ, 西洋かぼちゃ（栗かぼちゃ） – 生, and 西洋かぼちゃ（冷凍）.
The nutrients table of the Xi Yang kabochiya(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Yang kabochiya(Sheng ) |
Nutrient values for Xi Yang kabochiya(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
450 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
71 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Xi Yang kabochiya(Sheng )?
The alternative foods for Xi Yang kabochiya(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Yang kabochiya(Sheng ) are listed below.
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Qing Jiao Niu Liu is an alternative to Xi Yang kabochiya(Sheng ) because it has 91 calories, similar to Xi Yang kabochiya(Sheng ). The Qing Jiao Niu Liu has more iron than Xi Yang kabochiya(Sheng ), and more calcium than Xi Yang kabochiya(Sheng ). The Qing Jiao Niu Liu has more protein than Xi Yang kabochiya(Sheng ). To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Xi Yang kabochiya(Sheng ) because it has 91 calories, similar to Xi Yang kabochiya(Sheng ). The Dou Fu Pang Xie Bao has more iron than Xi Yang kabochiya(Sheng ), and more calcium than Xi Yang kabochiya(Sheng ). The Dou Fu Pang Xie Bao has more protein than Xi Yang kabochiya(Sheng ). To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Xi Yang kabochiya(Sheng ) because it has 91 calories, similar to Xi Yang kabochiya(Sheng ). The nigisu has similar iron to Xi Yang kabochiya(Sheng ), and more calcium than Xi Yang kabochiya(Sheng ). The nigisu has more protein than Xi Yang kabochiya(Sheng ). To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Xi Yang kabochiya(Sheng ) because it has 91 calories, similar to Xi Yang kabochiya(Sheng ). The Fan Qie Ming Xia has more iron than Xi Yang kabochiya(Sheng ), and more calcium than Xi Yang kabochiya(Sheng ). The Fan Qie Ming Xia has more protein than Xi Yang kabochiya(Sheng ). To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.
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Cai Jiao Niu Liu is an alternative to Xi Yang kabochiya(Sheng ) because it has 91 calories, similar to Xi Yang kabochiya(Sheng ). The Cai Jiao Niu Liu has more iron than Xi Yang kabochiya(Sheng ), and less calcium than Xi Yang kabochiya(Sheng ). The Cai Jiao Niu Liu has more protein than Xi Yang kabochiya(Sheng ). To learn more about Cai Jiao Niu Liu , read related food calories, and a nutrition guide.