Qing Jiao Niu Liu is a Generic type of food with 100 g serving size that provides 91 calories. Qing Jiao Niu Liu has 15% carbohydrate, and 22% fat, 63% protein in 100 gram of Qing Jiao Niu Liu . Qing Jiao Niu Liu nutrient values are 3 g carbohydrate, 13 g protein, and 2 g fat. Qing Jiao Niu Liu has the vitamins A, and C within it. Qing Jiao Niu Liu has 0 % vitamin A and 30 % vitamin C. Qing Jiao Niu Liu has 453 mg sodium, 168 mg potassium, 54 mg cholesterol, and — g trans fat. Qing Jiao Niu Liu has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Niu Liu provides 15 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Qing Jiao Niu Liu provides 91g of 2,000 cal by leaving 1,909 cal.
Qing Jiao Niu Liu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Niu Liu provides 2g fat for total of 67g. After 1 serving of Qing Jiao Niu Liu , 65g is needed for heart health. Qing Jiao Niu Liu provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Qing Jiao Niu Liu causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Niu Liu is one of the possibilities. 3g is provided by Qing Jiao Niu Liu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Niu Liu leaves 247g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Niu Liu provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Niu Liu leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Niu Liu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Niu Liu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Niu Liu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Niu Liu .
There are similar foods to the Qing Jiao Niu Liu in terms of nutrition, daily intake amount, and calorie amount. These are 五彩牛柳, 牛柳, 杭椒牛柳, 豉椒牛柳, and 彩椒牛柳.
The nutrients table of the Qing Jiao Niu Liu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Niu Liu |
Nutrient values for Qing Jiao Niu Liu |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
15% |
|
Fat percentage |
22% |
|
Protein percentage |
63% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
453 mg |
|
Potassium |
168 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Qing Jiao Niu Liu ?
The alternative foods for Qing Jiao Niu Liu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Niu Liu are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to Qing Jiao Niu Liu because it has 91 calories, similar to Qing Jiao Niu Liu . The Xi Yang kabochiya(Sheng ) has less iron than Qing Jiao Niu Liu , and less calcium than Qing Jiao Niu Liu . The Xi Yang kabochiya(Sheng ) has less protein than Qing Jiao Niu Liu . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to Qing Jiao Niu Liu because it has 91 calories, similar to Qing Jiao Niu Liu . The Dou Fu Pang Xie Bao has less iron than Qing Jiao Niu Liu , and more calcium than Qing Jiao Niu Liu . The Dou Fu Pang Xie Bao has less protein than Qing Jiao Niu Liu . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to Qing Jiao Niu Liu because it has 91 calories, similar to Qing Jiao Niu Liu . The nigisu has less iron than Qing Jiao Niu Liu , and more calcium than Qing Jiao Niu Liu . The nigisu has more protein than Qing Jiao Niu Liu . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to Qing Jiao Niu Liu because it has 91 calories, similar to Qing Jiao Niu Liu . The Fan Qie Ming Xia has less iron than Qing Jiao Niu Liu , and more calcium than Qing Jiao Niu Liu . The Fan Qie Ming Xia has less protein than Qing Jiao Niu Liu . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.
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Cai Jiao Niu Liu is an alternative to Qing Jiao Niu Liu because it has 91 calories, similar to Qing Jiao Niu Liu . The Cai Jiao Niu Liu has less iron than Qing Jiao Niu Liu , and less calcium than Qing Jiao Niu Liu . The Cai Jiao Niu Liu has less protein than Qing Jiao Niu Liu . To learn more about Cai Jiao Niu Liu , read related food calories, and a nutrition guide.