Tesco – Fig Rolls is a Tesco type of food with 1 biscuit serving size that provides 70 calories. Tesco – Fig Rolls has 84% carbohydrate, and 16% fat, 0% protein in 100 gram of Tesco – Fig Rolls. Tesco – Fig Rolls nutrient values are 12 g carbohydrate, 0 g protein, and 1 g fat. Tesco – Fig Rolls has the vitamins A, and C within it. Tesco – Fig Rolls has 0 % vitamin A and 0 % vitamin C. Tesco – Fig Rolls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Fig Rolls has 0 g dietary fiber, and 7 g sugar. 1 serving of Tesco – Fig Rolls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Fig Rolls provides 70g of 2,000 cal by leaving 1,930 cal.
Tesco – Fig Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Fig Rolls provides 1g fat for total of 67g. After 1 serving of Tesco – Fig Rolls, 66g is needed for heart health. Tesco – Fig Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Fig Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Fig Rolls is one of the possibilities. 12g is provided by Tesco – Fig Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Fig Rolls leaves 238g carbohydrates for low-carb dieting. 1 serving of Tesco – Fig Rolls provides 7g sugar for daily 75g sugar intake. 1 serving of Tesco – Fig Rolls leaves 68g sugar for daily intake threshold of sugar. Tesco – Fig Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Fig Rolls 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Fig Rolls. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Fig Rolls.
There are similar foods to the Tesco – Fig Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Fig rolls, Fig Rolls, Fig Rolls Soft & Fruity, Fig Rolls, and Fig Rolls.
The nutrients table of the Tesco – Fig Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Fig Rolls |
Nutrient values for Tesco – Fig Rolls |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
70 |
|
Carbs percentage |
84% |
|
Fat percentage |
16% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Fig Rolls?
The alternative foods for Tesco – Fig Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Fig Rolls are listed below.
-
Belvita – Crunchy Hazelnuts is an alternative to Tesco – Fig Rolls because it has 70 calories, similar to Tesco – Fig Rolls. The Belvita – Crunchy Hazelnuts has similar iron to Tesco – Fig Rolls, and similar calcium to Tesco – Fig Rolls. The Belvita – Crunchy Hazelnuts has more protein than Tesco – Fig Rolls. To learn more about Belvita – Crunchy Hazelnuts, read related food calories, and a nutrition guide.
-
Tesco – Bourbon Biscuit is an alternative to Tesco – Fig Rolls because it has 70 calories, similar to Tesco – Fig Rolls. The Tesco – Bourbon Biscuit has similar iron to Tesco – Fig Rolls, and similar calcium to Tesco – Fig Rolls. The Tesco – Bourbon Biscuit has similar protein to Tesco – Fig Rolls. To learn more about Tesco – Bourbon Biscuit, read related food calories, and a nutrition guide.
-
Morrisons – Fig Rolls (2013) is an alternative to Tesco – Fig Rolls because it has 70 calories, similar to Tesco – Fig Rolls. The Morrisons – Fig Rolls (2013) has similar iron to Tesco – Fig Rolls, and similar calcium to Tesco – Fig Rolls. The Morrisons – Fig Rolls (2013) has similar protein to Tesco – Fig Rolls. To learn more about Morrisons – Fig Rolls (2013), read related food calories, and a nutrition guide.
-
Heinz – Farleys Rusks is an alternative to Tesco – Fig Rolls because it has 70 calories, similar to Tesco – Fig Rolls. The Heinz – Farleys Rusks has similar iron to Tesco – Fig Rolls, and more calcium than Tesco – Fig Rolls. The Heinz – Farleys Rusks has more protein than Tesco – Fig Rolls. To learn more about Heinz – Farleys Rusks, read related food calories, and a nutrition guide.