nigisu is a Generic type of food with 100 g serving size that provides 91 calories. nigisu has 0% carbohydrate, and 11% fat, 89% protein in 100 gram of nigisu. nigisu nutrient values are 0 g carbohydrate, 18 g protein, and 1 g fat. nigisu has the vitamins A, and C within it. nigisu has 1 % vitamin A and 1 % vitamin C. nigisu has 190 mg sodium, 320 mg potassium, 120 mg cholesterol, and — g trans fat. nigisu has 0 g dietary fiber, and — g sugar. 1 serving of nigisu provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nigisu provides 91g of 2,000 cal by leaving 1,909 cal.
nigisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nigisu provides 1g fat for total of 67g. After 1 serving of nigisu, 66g is needed for heart health. nigisu provides 190g for 2,300g by leaving 2,110g for daily sodium intake. nigisu causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with nigisu is one of the possibilities. –g is provided by nigisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nigisu leaves 250g carbohydrates for low-carb dieting. 1 serving of nigisu provides –g sugar for daily 75g sugar intake. 1 serving of nigisu leaves 75g sugar for daily intake threshold of sugar. nigisu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of nigisu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nigisu. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of nigisu.
There are similar foods to the nigisu in terms of nutrition, daily intake amount, and calorie amount. These are へぎそば, へぎそば, おにぎし, へぎそば, and おにぎし.
The nutrients table of the nigisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nigisu |
Nutrient values for nigisu |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
0% |
|
Fat percentage |
11% |
|
Protein percentage |
89% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
190 mg |
|
Potassium |
320 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
7 % |
|
Iron |
2 % |
What are the alternative foods for nigisu?
The alternative foods for nigisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nigisu are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to nigisu because it has 91 calories, similar to nigisu. The Xi Yang kabochiya(Sheng ) has similar iron to nigisu, and less calcium than nigisu. The Xi Yang kabochiya(Sheng ) has less protein than nigisu. To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to nigisu because it has 91 calories, similar to nigisu. The Qing Jiao Niu Liu has more iron than nigisu, and less calcium than nigisu. The Qing Jiao Niu Liu has less protein than nigisu. To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to nigisu because it has 91 calories, similar to nigisu. The Dou Fu Pang Xie Bao has more iron than nigisu, and similar calcium to nigisu. The Dou Fu Pang Xie Bao has less protein than nigisu. To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to nigisu because it has 91 calories, similar to nigisu. The Fan Qie Ming Xia has more iron than nigisu, and less calcium than nigisu. The Fan Qie Ming Xia has less protein than nigisu. To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.
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Cai Jiao Niu Liu is an alternative to nigisu because it has 91 calories, similar to nigisu. The Cai Jiao Niu Liu has more iron than nigisu, and less calcium than nigisu. The Cai Jiao Niu Liu has less protein than nigisu. To learn more about Cai Jiao Niu Liu , read related food calories, and a nutrition guide.