Costco – Whole Grain Bread is a Costco type of food with 1 slice serving size that provides 160 calories. Costco – Whole Grain Bread has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Costco – Whole Grain Bread. Costco – Whole Grain Bread nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. Costco – Whole Grain Bread has the vitamins A, and C within it. Costco – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Costco – Whole Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Whole Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Costco – Whole Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Whole Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Costco – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of Costco – Whole Grain Bread, 66g is needed for heart health. Costco – Whole Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Costco – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Whole Grain Bread is one of the possibilities. 32g is provided by Costco – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Whole Grain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Costco – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Costco – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. Costco – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Costco – Whole Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Whole Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Whole Grain Bread.
There are similar foods to the Costco – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Costco, Whole Grain Bread- Costco, Whole Grain Wheat Bread, Whole Grain Artisan Bread, and Whole Grain Loaf Artesian Bread.
The nutrients table of the Costco – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Whole Grain Bread |
Nutrient values for Costco – Whole Grain Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Costco – Whole Grain Bread?
The alternative foods for Costco – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Whole Grain Bread are listed below.
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Kirkland – Whole Grain Raisin Bread is an alternative to Costco – Whole Grain Bread because it has 160 calories, similar to Costco – Whole Grain Bread. The Kirkland – Whole Grain Raisin Bread has less iron than Costco – Whole Grain Bread, and more calcium than Costco – Whole Grain Bread. The Kirkland – Whole Grain Raisin Bread has less protein than Costco – Whole Grain Bread. To learn more about Kirkland – Whole Grain Raisin Bread, read related food calories, and a nutrition guide.
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Kroger – 3 Cheese Garlic Bread is an alternative to Costco – Whole Grain Bread because it has 160 calories, similar to Costco – Whole Grain Bread. The Kroger – 3 Cheese Garlic Bread has less iron than Costco – Whole Grain Bread, and more calcium than Costco – Whole Grain Bread. The Kroger – 3 Cheese Garlic Bread has less protein than Costco – Whole Grain Bread. To learn more about Kroger – 3 Cheese Garlic Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Bread is an alternative to Costco – Whole Grain Bread because it has 160 calories, similar to Costco – Whole Grain Bread. The Wholesome Harvest – Bread has less iron than Costco – Whole Grain Bread, and more calcium than Costco – Whole Grain Bread. The Wholesome Harvest – Bread has more protein than Costco – Whole Grain Bread. To learn more about Wholesome Harvest – Bread, read related food calories, and a nutrition guide.
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wholesome harvest – 9 Grain Bread is an alternative to Costco – Whole Grain Bread because it has 160 calories, similar to Costco – Whole Grain Bread. The wholesome harvest – 9 Grain Bread has less iron than Costco – Whole Grain Bread, and more calcium than Costco – Whole Grain Bread. The wholesome harvest – 9 Grain Bread has more protein than Costco – Whole Grain Bread. To learn more about wholesome harvest – 9 Grain Bread, read related food calories, and a nutrition guide.
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Innkeepers – 8 Grain Bread is an alternative to Costco – Whole Grain Bread because it has 160 calories, similar to Costco – Whole Grain Bread. The Innkeepers – 8 Grain Bread has similar iron to Costco – Whole Grain Bread, and more calcium than Costco – Whole Grain Bread. The Innkeepers – 8 Grain Bread has more protein than Costco – Whole Grain Bread. To learn more about Innkeepers – 8 Grain Bread, read related food calories, and a nutrition guide.