The Land O’ Frost – Brown Sugar Ham Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Land O’ Frost – Brown Sugar Ham is a Land O’ Frost type of food with 4 slices serving size that provides 60 calories. Land O’ Frost – Brown Sugar Ham has 19% carbohydrate, and 29% fat, 52% protein in 100 gram of Land O’ Frost – Brown Sugar Ham. Land O’ Frost – Brown Sugar Ham nutrient values are 3 g carbohydrate, 8 g protein, and 2 g fat. Land O’ Frost – Brown Sugar Ham has the vitamins A, and C within it. Land O’ Frost – Brown Sugar Ham has 0 % vitamin A and 0 % vitamin C. Land O’ Frost – Brown Sugar Ham has 590 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Land O’ Frost – Brown Sugar Ham has 0 g dietary fiber, and 3 g sugar. 1 serving of Land O’ Frost – Brown Sugar Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Land O’ Frost – Brown Sugar Ham provides 60g of 2,000 cal by leaving 1,940 cal.

 

Land O’ Frost – Brown Sugar Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Land O’ Frost – Brown Sugar Ham provides 2g fat for total of 67g. After 1 serving of Land O’ Frost – Brown Sugar Ham, 65g is needed for heart health. Land O’ Frost – Brown Sugar Ham provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Land O’ Frost – Brown Sugar Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.

 

Having a low-carb diet with Land O’ Frost – Brown Sugar Ham is one of the possibilities. 3g is provided by Land O’ Frost – Brown Sugar Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Land O’ Frost – Brown Sugar Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Land O’ Frost – Brown Sugar Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Land O’ Frost – Brown Sugar Ham leaves 72g sugar for daily intake threshold of sugar. Land O’ Frost – Brown Sugar Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Land O’ Frost – Brown Sugar Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Land O’ Frost – Brown Sugar Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Land O’ Frost – Brown Sugar Ham.

 

There are similar foods to the Land O’ Frost – Brown Sugar Ham in terms of nutrition, daily intake amount, and calorie amount. These are Brown Sugar Ham, Brown Sugar Ham, Home-Style Brown Sugar Ham, Brown Sugar Ham Lunch Meat, and Home-Style Brown Sugar Ham.

 

The nutrients table of the Land O’ Frost – Brown Sugar Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Land O’ Frost – Brown Sugar Ham	Nutrient values for Land O’ Frost – Brown Sugar Ham
Serving size	4 slices
Calories	60
Carbs percentage	19%
Fat percentage	29%
Protein percentage	52%
Carbs	3 g
Dietary fiber	0 g
Sugar	3 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	8 g
Sodium	590 mg
Potassium	0 mg
Cholesterol	25 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	2 %

What are the alternative foods for Land O’ Frost – Brown Sugar Ham?

The alternative foods for Land O’ Frost – Brown Sugar Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Land O’ Frost – Brown Sugar Ham are listed below.

1. Landofrost – Honey Ham is an alternative to Land O’ Frost – Brown Sugar Ham because it has 60 calories, similar to Land O’ Frost – Brown Sugar Ham. The Landofrost – Honey Ham has similar iron to Land O’ Frost – Brown Sugar Ham, and similar calcium to Land O’ Frost – Brown Sugar Ham. The Landofrost – Honey Ham has similar protein to Land O’ Frost – Brown Sugar Ham. To learn more about Landofrost – Honey Ham, read related food calories, and a nutrition guide.

2. Hormel natural choice – Smoked Ham is an alternative to Land O’ Frost – Brown Sugar Ham because it has 60 calories, similar to Land O’ Frost – Brown Sugar Ham. The Hormel natural choice – Smoked Ham has similar iron to Land O’ Frost – Brown Sugar Ham, and similar calcium to Land O’ Frost – Brown Sugar Ham. The Hormel natural choice – Smoked Ham has more protein than Land O’ Frost – Brown Sugar Ham. To learn more about Hormel natural choice – Smoked Ham, read related food calories, and a nutrition guide.

3. Oscar Mayer – Turkey & Ham Sub Kit is an alternative to Land O’ Frost – Brown Sugar Ham because it has 60 calories, similar to Land O’ Frost – Brown Sugar Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar iron to Land O’ Frost – Brown Sugar Ham, and similar calcium to Land O’ Frost – Brown Sugar Ham. The Oscar Mayer – Turkey & Ham Sub Kit has similar protein to Land O’ Frost – Brown Sugar Ham. To learn more about Oscar Mayer – Turkey & Ham Sub Kit, read related food calories, and a nutrition guide.

4. fit and active – Turkey is an alternative to Land O’ Frost – Brown Sugar Ham because it has 60 calories, similar to Land O’ Frost – Brown Sugar Ham. The fit and active – Turkey has similar iron to Land O’ Frost – Brown Sugar Ham, and more calcium than Land O’ Frost – Brown Sugar Ham. The fit and active – Turkey has more protein than Land O’ Frost – Brown Sugar Ham. To learn more about fit and active – Turkey, read related food calories, and a nutrition guide.

5. Natural Selection – Ham is an alternative to Land O’ Frost – Brown Sugar Ham because it has 60 calories, similar to Land O’ Frost – Brown Sugar Ham. The Natural Selection – Ham has similar iron to Land O’ Frost – Brown Sugar Ham, and similar calcium to Land O’ Frost – Brown Sugar Ham. The Natural Selection – Ham has more protein than Land O’ Frost – Brown Sugar Ham. To learn more about Natural Selection – Ham, read related food calories, and a nutrition guide.