Smart Ones – Turkey Sausage is a Smart Ones type of food with 1 sandwich serving size that provides 230 calories. Smart Ones – Turkey Sausage has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Smart Ones – Turkey Sausage. Smart Ones – Turkey Sausage nutrient values are 26 g carbohydrate, 14 g protein, and 8 g fat. Smart Ones – Turkey Sausage has the vitamins A, and C within it. Smart Ones – Turkey Sausage has 4 % vitamin A and 0 % vitamin C. Smart Ones – Turkey Sausage has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Turkey Sausage has 2 g dietary fiber, and 1 g sugar. 1 serving of Smart Ones – Turkey Sausage provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Smart Ones – Turkey Sausage provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Turkey Sausage provides 8g fat for total of 67g. After 1 serving of Smart Ones – Turkey Sausage, 59g is needed for heart health. Smart Ones – Turkey Sausage provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Smart Ones – Turkey Sausage causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Turkey Sausage is one of the possibilities. 26g is provided by Smart Ones – Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Turkey Sausage leaves 224g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Turkey Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Turkey Sausage leaves 74g sugar for daily intake threshold of sugar. Smart Ones – Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Turkey Sausage 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Turkey Sausage. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Turkey Sausage.
There are similar foods to the Smart Ones – Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage Muffin, Turkey Sausage Sandwich, Turkey Sausage Breakfast Sandwich, Turkey, and Pancakes with Turkey Sausage.
The nutrients table of the Smart Ones – Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Turkey Sausage |
Nutrient values for Smart Ones – Turkey Sausage |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
31% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Turkey Sausage?
The alternative foods for Smart Ones – Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Turkey Sausage are listed below.
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Starbucks turkey bacon – Turkey Bacon is an alternative to Smart Ones – Turkey Sausage because it has 230 calories, similar to Smart Ones – Turkey Sausage. The Starbucks turkey bacon – Turkey Bacon has similar iron to Smart Ones – Turkey Sausage, and more calcium than Smart Ones – Turkey Sausage. The Starbucks turkey bacon – Turkey Bacon has less protein than Smart Ones – Turkey Sausage. To learn more about Starbucks turkey bacon – Turkey Bacon, read related food calories, and a nutrition guide.
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Schwan’s 819 – Livesmart English Muffin Sandwich is an alternative to Smart Ones – Turkey Sausage because it has 230 calories, similar to Smart Ones – Turkey Sausage. The Schwan’s 819 – Livesmart English Muffin Sandwich has more iron than Smart Ones – Turkey Sausage, and more calcium than Smart Ones – Turkey Sausage. The Schwan’s 819 – Livesmart English Muffin Sandwich has more protein than Smart Ones – Turkey Sausage. To learn more about Schwan’s 819 – Livesmart English Muffin Sandwich, read related food calories, and a nutrition guide.
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Schwan’s – English Muffin is an alternative to Smart Ones – Turkey Sausage because it has 230 calories, similar to Smart Ones – Turkey Sausage. The Schwan’s – English Muffin has more iron than Smart Ones – Turkey Sausage, and more calcium than Smart Ones – Turkey Sausage. The Schwan’s – English Muffin has more protein than Smart Ones – Turkey Sausage. To learn more about Schwan’s – English Muffin, read related food calories, and a nutrition guide.
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Fresh and Easy – Turkey, Brie, and Cranberry Sandwich is an alternative to Smart Ones – Turkey Sausage because it has 230 calories, similar to Smart Ones – Turkey Sausage. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more iron than Smart Ones – Turkey Sausage, and similar calcium to Smart Ones – Turkey Sausage. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more protein than Smart Ones – Turkey Sausage. To learn more about Fresh and Easy – Turkey, Brie, and Cranberry Sandwich, read related food calories, and a nutrition guide.
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Deli Express – Oven Roasted White Turkey & Cheese, Br is an alternative to Smart Ones – Turkey Sausage because it has 230 calories, similar to Smart Ones – Turkey Sausage. The Deli Express – Oven Roasted White Turkey & Cheese, Br has less iron than Smart Ones – Turkey Sausage, and more calcium than Smart Ones – Turkey Sausage. The Deli Express – Oven Roasted White Turkey & Cheese, Br has more protein than Smart Ones – Turkey Sausage. To learn more about Deli Express – Oven Roasted White Turkey & Cheese, Br, read related food calories, and a nutrition guide.