Medifast – Crab Soup is a Medifast type of food with 1 package serving size that provides 110 calories. Medifast – Crab Soup has 48% carbohydrate, and 8% fat, 44% protein in 100 gram of Medifast – Crab Soup. Medifast – Crab Soup nutrient values are 14 g carbohydrate, 13 g protein, and 1 g fat. Medifast – Crab Soup has the vitamins A, and C within it. Medifast – Crab Soup has 50 % vitamin A and 50 % vitamin C. Medifast – Crab Soup has 390 mg sodium, 460 mg potassium, 5 mg cholesterol, and 0 g trans fat. Medifast – Crab Soup has 4 g dietary fiber, and 2 g sugar. 1 serving of Medifast – Crab Soup provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Medifast – Crab Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Medifast – Crab Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medifast – Crab Soup provides 1g fat for total of 67g. After 1 serving of Medifast – Crab Soup, 66g is needed for heart health. Medifast – Crab Soup provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Medifast – Crab Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Medifast – Crab Soup is one of the possibilities. 14g is provided by Medifast – Crab Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medifast – Crab Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Medifast – Crab Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Medifast – Crab Soup leaves 73g sugar for daily intake threshold of sugar. Medifast – Crab Soup provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Medifast – Crab Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medifast – Crab Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Medifast – Crab Soup.
There are similar foods to the Medifast – Crab Soup in terms of nutrition, daily intake amount, and calorie amount. These are Crab Soup, Maryland Crab Soup, Maryland Crab Soup, Medifast Maryland Crab Soup, and Maryland Style Crab Flavored Soup.
The nutrients table of the Medifast – Crab Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Medifast – Crab Soup |
Nutrient values for Medifast – Crab Soup |
|---|---|
|
Serving size |
1 package |
|
Calories |
110 |
|
Carbs percentage |
48% |
|
Fat percentage |
8% |
|
Protein percentage |
44% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
390 mg |
|
Potassium |
460 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
45 % |
|
Iron |
35 % |
What are the alternative foods for Medifast – Crab Soup?
The alternative foods for Medifast – Crab Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medifast – Crab Soup are listed below.
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Nutrisystem Chocolate Shake – Protein Shake is an alternative to Medifast – Crab Soup because it has 110 calories, similar to Medifast – Crab Soup. The Nutrisystem Chocolate Shake – Protein Shake has less iron than Medifast – Crab Soup, and less calcium than Medifast – Crab Soup. The Nutrisystem Chocolate Shake – Protein Shake has more protein than Medifast – Crab Soup. To learn more about Nutrisystem Chocolate Shake – Protein Shake, read related food calories, and a nutrition guide.
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Quaker – Oats Lightly Sweetened Apples & Cinnamon is an alternative to Medifast – Crab Soup because it has 110 calories, similar to Medifast – Crab Soup. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has less iron than Medifast – Crab Soup, and less calcium than Medifast – Crab Soup. The Quaker – Oats Lightly Sweetened Apples & Cinnamon has less protein than Medifast – Crab Soup. To learn more about Quaker – Oats Lightly Sweetened Apples & Cinnamon, read related food calories, and a nutrition guide.
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M&M’s – Graham Crackers is an alternative to Medifast – Crab Soup because it has 110 calories, similar to Medifast – Crab Soup. The M&M’s – Graham Crackers has less iron than Medifast – Crab Soup, and less calcium than Medifast – Crab Soup. The M&M’s – Graham Crackers has less protein than Medifast – Crab Soup. To learn more about M&M’s – Graham Crackers, read related food calories, and a nutrition guide.
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Nutrisystem – Chicken Noodle Soup is an alternative to Medifast – Crab Soup because it has 110 calories, similar to Medifast – Crab Soup. The Nutrisystem – Chicken Noodle Soup has less iron than Medifast – Crab Soup, and less calcium than Medifast – Crab Soup. The Nutrisystem – Chicken Noodle Soup has less protein than Medifast – Crab Soup. To learn more about Nutrisystem – Chicken Noodle Soup, read related food calories, and a nutrition guide.
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Medifast – Bbq Bites is an alternative to Medifast – Crab Soup because it has 110 calories, similar to Medifast – Crab Soup. The Medifast – Bbq Bites has less iron than Medifast – Crab Soup, and less calcium than Medifast – Crab Soup. The Medifast – Bbq Bites has less protein than Medifast – Crab Soup. To learn more about Medifast – Bbq Bites, read related food calories, and a nutrition guide.