Fresh & Easy – Cottage Cheese with Pineapple is a Fresh & Easy type of food with 0.5 cup serving size that provides 130 calories. Fresh & Easy – Cottage Cheese with Pineapple has 48% carbohydrate, and 14% fat, 38% protein in 100 gram of Fresh & Easy – Cottage Cheese with Pineapple. Fresh & Easy – Cottage Cheese with Pineapple nutrient values are 15 g carbohydrate, 12 g protein, and 2 g fat. Fresh & Easy – Cottage Cheese with Pineapple has the vitamins A, and C within it. Fresh & Easy – Cottage Cheese with Pineapple has 4 % vitamin A and 4 % vitamin C. Fresh & Easy – Cottage Cheese with Pineapple has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Fresh & Easy – Cottage Cheese with Pineapple has 0 g dietary fiber, and 15 g sugar. 1 serving of Fresh & Easy – Cottage Cheese with Pineapple provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Fresh & Easy – Cottage Cheese with Pineapple provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh & Easy – Cottage Cheese with Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Easy – Cottage Cheese with Pineapple provides 2g fat for total of 67g. After 1 serving of Fresh & Easy – Cottage Cheese with Pineapple, 65g is needed for heart health. Fresh & Easy – Cottage Cheese with Pineapple provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Fresh & Easy – Cottage Cheese with Pineapple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Easy – Cottage Cheese with Pineapple is one of the possibilities. 15g is provided by Fresh & Easy – Cottage Cheese with Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Easy – Cottage Cheese with Pineapple leaves 235g carbohydrates for low-carb dieting. 1 serving of Fresh & Easy – Cottage Cheese with Pineapple provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh & Easy – Cottage Cheese with Pineapple leaves 60g sugar for daily intake threshold of sugar. Fresh & Easy – Cottage Cheese with Pineapple provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fresh & Easy – Cottage Cheese with Pineapple 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Easy – Cottage Cheese with Pineapple. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh & Easy – Cottage Cheese with Pineapple.
There are similar foods to the Fresh & Easy – Cottage Cheese with Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Cottage Cheese With Pineapple, Cottage Cheese, Low Fat Cottage Cheese With Pineapple, Cottage Cheese (Nonfat), and Nonfat Cottage Cheese.
The nutrients table of the Fresh & Easy – Cottage Cheese with Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Easy – Cottage Cheese with Pineapple |
Nutrient values for Fresh & Easy – Cottage Cheese with Pineapple |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
130 |
|
Carbs percentage |
48% |
|
Fat percentage |
14% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Fresh & Easy – Cottage Cheese with Pineapple?
The alternative foods for Fresh & Easy – Cottage Cheese with Pineapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Easy – Cottage Cheese with Pineapple are listed below.
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Schwan’s – Vanilla Ice Cream #201 is an alternative to Fresh & Easy – Cottage Cheese with Pineapple because it has 130 calories, similar to Fresh & Easy – Cottage Cheese with Pineapple. The Schwan’s – Vanilla Ice Cream #201 has similar iron to Fresh & Easy – Cottage Cheese with Pineapple, and more calcium than Fresh & Easy – Cottage Cheese with Pineapple. The Schwan’s – Vanilla Ice Cream #201 has less protein than Fresh & Easy – Cottage Cheese with Pineapple. To learn more about Schwan’s – Vanilla Ice Cream #201, read related food calories, and a nutrition guide.
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Pub mix – Snack is an alternative to Fresh & Easy – Cottage Cheese with Pineapple because it has 130 calories, similar to Fresh & Easy – Cottage Cheese with Pineapple. The Pub mix – Snack has more iron than Fresh & Easy – Cottage Cheese with Pineapple, and less calcium than Fresh & Easy – Cottage Cheese with Pineapple. The Pub mix – Snack has less protein than Fresh & Easy – Cottage Cheese with Pineapple. To learn more about Pub mix – Snack, read related food calories, and a nutrition guide.
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Mayfield – Chocolate Ice Cream is an alternative to Fresh & Easy – Cottage Cheese with Pineapple because it has 130 calories, similar to Fresh & Easy – Cottage Cheese with Pineapple. The Mayfield – Chocolate Ice Cream has more iron than Fresh & Easy – Cottage Cheese with Pineapple, and more calcium than Fresh & Easy – Cottage Cheese with Pineapple. The Mayfield – Chocolate Ice Cream has less protein than Fresh & Easy – Cottage Cheese with Pineapple. To learn more about Mayfield – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Blue Bunny – Chocolate Ice Cream is an alternative to Fresh & Easy – Cottage Cheese with Pineapple because it has 130 calories, similar to Fresh & Easy – Cottage Cheese with Pineapple. The Blue Bunny – Chocolate Ice Cream has more iron than Fresh & Easy – Cottage Cheese with Pineapple, and more calcium than Fresh & Easy – Cottage Cheese with Pineapple. The Blue Bunny – Chocolate Ice Cream has less protein than Fresh & Easy – Cottage Cheese with Pineapple. To learn more about Blue Bunny – Chocolate Ice Cream, read related food calories, and a nutrition guide.
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Braum’s – Pineapple Almond Frozen Yogurt is an alternative to Fresh & Easy – Cottage Cheese with Pineapple because it has 130 calories, similar to Fresh & Easy – Cottage Cheese with Pineapple. The Braum’s – Pineapple Almond Frozen Yogurt has more iron than Fresh & Easy – Cottage Cheese with Pineapple, and more calcium than Fresh & Easy – Cottage Cheese with Pineapple. The Braum’s – Pineapple Almond Frozen Yogurt has less protein than Fresh & Easy – Cottage Cheese with Pineapple. To learn more about Braum’s – Pineapple Almond Frozen Yogurt, read related food calories, and a nutrition guide.