Weight Watchers – Quick Gumbo is a Weight Watchers type of food with 0.25 of recipe serving size that provides 295 calories. Weight Watchers – Quick Gumbo has 47% carbohydrate, and 24% fat, 29% protein in 100 gram of Weight Watchers – Quick Gumbo. Weight Watchers – Quick Gumbo nutrient values are 35 g carbohydrate, 22 g protein, and 8 g fat. Weight Watchers – Quick Gumbo has the vitamins A, and C within it. Weight Watchers – Quick Gumbo has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Quick Gumbo has 651 mg sodium, 0 mg potassium, 104 mg cholesterol, and 0 g trans fat. Weight Watchers – Quick Gumbo has 4 g dietary fiber, and 0 g sugar. 1 serving of Weight Watchers – Quick Gumbo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Quick Gumbo provides 295g of 2,000 cal by leaving 1,705 cal.
Weight Watchers – Quick Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Quick Gumbo provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Quick Gumbo, 59g is needed for heart health. Weight Watchers – Quick Gumbo provides 651g for 2,300g by leaving 1,649g for daily sodium intake. Weight Watchers – Quick Gumbo causes 104g for the threshold of 300g by leaving 196g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Quick Gumbo is one of the possibilities. 35g is provided by Weight Watchers – Quick Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Quick Gumbo leaves 215g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Quick Gumbo provides –g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Quick Gumbo leaves 75g sugar for daily intake threshold of sugar. Weight Watchers – Quick Gumbo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Quick Gumbo 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Quick Gumbo. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Quick Gumbo.
There are similar foods to the Weight Watchers – Quick Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Quick Gumbo, Quick Shrimp Gumbo, Quick Gumbo, Faux Gumbo, and Quick Gumbo – New Complete Points Plus.
The nutrients table of the Weight Watchers – Quick Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Quick Gumbo |
Nutrient values for Weight Watchers – Quick Gumbo |
|---|---|
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Serving size |
0.25 of recipe |
|
Calories |
295 |
|
Carbs percentage |
47% |
|
Fat percentage |
24% |
|
Protein percentage |
29% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
651 mg |
|
Potassium |
0 mg |
|
Cholesterol |
104 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
108 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Quick Gumbo?
The similar foods to Weight Watchers – Quick Gumbo involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Quick Gumbo are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Quick Gumbo because both of the Weight Watchers – Quick Gumbo and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Quick Gumbo has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Quick Gumbo has 295 calories, and it is 165 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Quick Gumbo, and less calcium than Weight Watchers – Quick Gumbo. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Quick Gumbo. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Quick Gumbo because both of the Weight Watchers – Quick Gumbo and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Quick Gumbo has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Quick Gumbo has 295 calories, and it is 10 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Quick Gumbo, and less calcium than Weight Watchers – Quick Gumbo. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Quick Gumbo. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Quick Gumbo because both of the Weight Watchers – Quick Gumbo and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Quick Gumbo has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Quick Gumbo has 295 calories, and it is 165 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Quick Gumbo, and less calcium than Weight Watchers – Quick Gumbo. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Quick Gumbo. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Quick Gumbo because both of the Weight Watchers – Quick Gumbo and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Quick Gumbo has more calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Quick Gumbo has 295 calories, and it is 65 more calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Quick Gumbo, and less calcium than Weight Watchers – Quick Gumbo. The Weight Watchers – Turkey Sausage .muffin has less protein than Weight Watchers – Quick Gumbo. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Quick Gumbo because both of the Weight Watchers – Quick Gumbo and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Quick Gumbo has more calories than Weight Watchers – Malted Danish because Weight Watchers – Quick Gumbo has 295 calories, and it is 244 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Quick Gumbo, and less calcium than Weight Watchers – Quick Gumbo. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Quick Gumbo. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.