Weight Watchers – Turkey Sausage .muffin is a Weight Watchers type of food with 4 oZ serving size that provides 230 calories. Weight Watchers – Turkey Sausage .muffin has 45% carbohydrate, and 31% fat, 24% protein in 100 gram of Weight Watchers – Turkey Sausage .muffin. Weight Watchers – Turkey Sausage .muffin nutrient values are 26 g carbohydrate, 14 g protein, and 8 g fat. Weight Watchers – Turkey Sausage .muffin has the vitamins A, and C within it. Weight Watchers – Turkey Sausage .muffin has 4 % vitamin A and 0 % vitamin C. Weight Watchers – Turkey Sausage .muffin has 490 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Turkey Sausage .muffin has 2 g dietary fiber, and 1 g sugar. 1 serving of Weight Watchers – Turkey Sausage .muffin provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Weight Watchers – Turkey Sausage .muffin provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Turkey Sausage .muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Turkey Sausage .muffin provides 8g fat for total of 67g. After 1 serving of Weight Watchers – Turkey Sausage .muffin, 59g is needed for heart health. Weight Watchers – Turkey Sausage .muffin provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Weight Watchers – Turkey Sausage .muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Turkey Sausage .muffin is one of the possibilities. 26g is provided by Weight Watchers – Turkey Sausage .muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Turkey Sausage .muffin leaves 224g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Turkey Sausage .muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Turkey Sausage .muffin leaves 74g sugar for daily intake threshold of sugar. Weight Watchers – Turkey Sausage .muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Turkey Sausage .muffin 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Turkey Sausage .muffin. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Turkey Sausage .muffin.
There are similar foods to the Weight Watchers – Turkey Sausage .muffin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sausage English Muffin, English Muffin Sandwich Turkey Sausage, English Muffin Sandwich Turkey Sausage, English muffin, turkey sausage, and Turkey Sausage Sandwich.
The nutrients table of the Weight Watchers – Turkey Sausage .muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Turkey Sausage .muffin |
Nutrient values for Weight Watchers – Turkey Sausage .muffin |
|---|---|
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Serving size |
4 oZ |
|
Calories |
230 |
|
Carbs percentage |
45% |
|
Fat percentage |
31% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Weight Watchers – Turkey Sausage .muffin?
The similar foods to Weight Watchers – Turkey Sausage .muffin involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Turkey Sausage .muffin are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Turkey Sausage .muffin because both of the Weight Watchers – Turkey Sausage .muffin and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Turkey Sausage .muffin has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Turkey Sausage .muffin has 230 calories, and it is 100 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has less iron than Weight Watchers – Turkey Sausage .muffin, and less calcium than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Turkey Sausage .muffin. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Turkey Sausage .muffin because both of the Weight Watchers – Turkey Sausage .muffin and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Turkey Sausage .muffin has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Turkey Sausage .muffin has 230 calories, and it is 75 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Turkey Sausage .muffin, and more calcium than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Turkey Sausage .muffin. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Turkey Sausage .muffin because both of the Weight Watchers – Turkey Sausage .muffin and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Turkey Sausage .muffin has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Turkey Sausage .muffin has 230 calories, and it is 100 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has similar iron to Weight Watchers – Turkey Sausage .muffin, and less calcium than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Turkey Sausage .muffin. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Turkey Sausage .muffin because both of the Weight Watchers – Turkey Sausage .muffin and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Turkey Sausage .muffin has more calories than Weight Watchers – Malted Danish because Weight Watchers – Turkey Sausage .muffin has 230 calories, and it is 179 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Turkey Sausage .muffin, and less calcium than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Turkey Sausage .muffin. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.
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Weight Watchers – Jalapeno Cheese Sticks is a similar nourishment to Weight Watchers – Turkey Sausage .muffin because both of the Weight Watchers – Turkey Sausage .muffin and Weight Watchers – Jalapeno Cheese Sticks are from Weight Watchers. The Weight Watchers – Turkey Sausage .muffin has more calories than Weight Watchers – Jalapeno Cheese Sticks because Weight Watchers – Turkey Sausage .muffin has 230 calories, and it is 180 more calories than Weight Watchers – Jalapeno Cheese Sticks. The Weight Watchers – Jalapeno Cheese Sticks has less iron than Weight Watchers – Turkey Sausage .muffin, and more calcium than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Jalapeno Cheese Sticks has less protein than Weight Watchers – Turkey Sausage .muffin. To learn more about Weight Watchers – Jalapeno Cheese Sticks, read related food calories, and a nutrition guide.