Stouffers – Vegetable Lasagna is a Stouffers type of food with 1 Package serving size that provides 400 calories. Stouffers – Vegetable Lasagna has 42% carbohydrate, and 42% fat, 17% protein in 100 gram of Stouffers – Vegetable Lasagna. Stouffers – Vegetable Lasagna nutrient values are 43 g carbohydrate, 17 g protein, and 19 g fat. Stouffers – Vegetable Lasagna has the vitamins A, and C within it. Stouffers – Vegetable Lasagna has 20 % vitamin A and 10 % vitamin C. Stouffers – Vegetable Lasagna has 680 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Stouffers – Vegetable Lasagna has 5 g dietary fiber, and 4 g sugar. 1 serving of Stouffers – Vegetable Lasagna provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Stouffers – Vegetable Lasagna provides 400g of 2,000 cal by leaving 1,600 cal.
Stouffers – Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Vegetable Lasagna provides 19g fat for total of 67g. After 1 serving of Stouffers – Vegetable Lasagna, 48g is needed for heart health. Stouffers – Vegetable Lasagna provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Stouffers – Vegetable Lasagna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Vegetable Lasagna is one of the possibilities. 43g is provided by Stouffers – Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Vegetable Lasagna leaves 207g carbohydrates for low-carb dieting. 1 serving of Stouffers – Vegetable Lasagna provides 4g sugar for daily 75g sugar intake. 1 serving of Stouffers – Vegetable Lasagna leaves 71g sugar for daily intake threshold of sugar. Stouffers – Vegetable Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Stouffers – Vegetable Lasagna minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Vegetable Lasagna. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Vegetable Lasagna.
There are similar foods to the Stouffers – Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Stouffers Vegetable Lasagna, Vegetable Lasagna, Vegetable Lasagna, Classics, and Vegetable Lasagna Corrected.
The nutrients table of the Stouffers – Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Vegetable Lasagna |
Nutrient values for Stouffers – Vegetable Lasagna |
|---|---|
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Serving size |
1 Package |
|
Calories |
400 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
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Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
40 % |
|
Iron |
8 % |
What are the alternative foods for Stouffers – Vegetable Lasagna?
The alternative foods for Stouffers – Vegetable Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Vegetable Lasagna are listed below.
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Stouffers – Three Cheese & Ham Panini is an alternative to Stouffers – Vegetable Lasagna because it has 400 calories, similar to Stouffers – Vegetable Lasagna. The Stouffers – Three Cheese & Ham Panini has more iron than Stouffers – Vegetable Lasagna, and less calcium than Stouffers – Vegetable Lasagna. The Stouffers – Three Cheese & Ham Panini has more protein than Stouffers – Vegetable Lasagna. To learn more about Stouffers – Three Cheese & Ham Panini, read related food calories, and a nutrition guide.
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Stouffers – Southwest Chicken Panini is an alternative to Stouffers – Vegetable Lasagna because it has 400 calories, similar to Stouffers – Vegetable Lasagna. The Stouffers – Southwest Chicken Panini has more iron than Stouffers – Vegetable Lasagna, and less calcium than Stouffers – Vegetable Lasagna. The Stouffers – Southwest Chicken Panini has more protein than Stouffers – Vegetable Lasagna. To learn more about Stouffers – Southwest Chicken Panini, read related food calories, and a nutrition guide.
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Stouffers – Southwest-Style Chicken Panini (2014) is an alternative to Stouffers – Vegetable Lasagna because it has 400 calories, similar to Stouffers – Vegetable Lasagna. The Stouffers – Southwest-Style Chicken Panini (2014) has more iron than Stouffers – Vegetable Lasagna, and less calcium than Stouffers – Vegetable Lasagna. The Stouffers – Southwest-Style Chicken Panini (2014) has more protein than Stouffers – Vegetable Lasagna. To learn more about Stouffers – Southwest-Style Chicken Panini (2014), read related food calories, and a nutrition guide.
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Reese’s – King Size Big Cup is an alternative to Stouffers – Vegetable Lasagna because it has 400 calories, similar to Stouffers – Vegetable Lasagna. The Reese’s – King Size Big Cup has similar iron to Stouffers – Vegetable Lasagna, and less calcium than Stouffers – Vegetable Lasagna. The Reese’s – King Size Big Cup has less protein than Stouffers – Vegetable Lasagna. To learn more about Reese’s – King Size Big Cup, read related food calories, and a nutrition guide.