prunes – Prunes Pitted is a prunes type of food with 5 prunes serving size that provides 100 calories. prunes – Prunes Pitted has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of prunes – Prunes Pitted. prunes – Prunes Pitted nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. prunes – Prunes Pitted has the vitamins A, and C within it. prunes – Prunes Pitted has 6 % vitamin A and 0 % vitamin C. prunes – Prunes Pitted has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. prunes – Prunes Pitted has 3 g dietary fiber, and 15 g sugar. 1 serving of prunes – Prunes Pitted provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. prunes – Prunes Pitted provides 100g of 2,000 cal by leaving 1,900 cal.
prunes – Prunes Pitted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. prunes – Prunes Pitted provides –g fat for total of 67g. After 1 serving of prunes – Prunes Pitted, 67g is needed for heart health. prunes – Prunes Pitted provides –g for 2,300g by leaving 2,300g for daily sodium intake. prunes – Prunes Pitted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with prunes – Prunes Pitted is one of the possibilities. 26g is provided by prunes – Prunes Pitted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of prunes – Prunes Pitted leaves 224g carbohydrates for low-carb dieting. 1 serving of prunes – Prunes Pitted provides 15g sugar for daily 75g sugar intake. 1 serving of prunes – Prunes Pitted leaves 60g sugar for daily intake threshold of sugar. prunes – Prunes Pitted provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of prunes – Prunes Pitted 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of prunes – Prunes Pitted. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of prunes – Prunes Pitted.
There are similar foods to the prunes – Prunes Pitted in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Prunes, prunes, Dried Pitted Prunes, Pitted prunes, and Pitted Prunes.
The nutrients table of the prunes – Prunes Pitted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
prunes – Prunes Pitted |
Nutrient values for prunes – Prunes Pitted |
|---|---|
|
Serving size |
5 prunes |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for prunes – Prunes Pitted?
The alternative foods for prunes – Prunes Pitted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to prunes – Prunes Pitted are listed below.
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PRUNES – Dried Sunsweet is an alternative to prunes – Prunes Pitted because it has 100 calories, similar to prunes – Prunes Pitted. The PRUNES – Dried Sunsweet has similar iron to prunes – Prunes Pitted, and similar calcium to prunes – Prunes Pitted. The PRUNES – Dried Sunsweet has similar protein to prunes – Prunes Pitted. To learn more about PRUNES – Dried Sunsweet, read related food calories, and a nutrition guide.
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Sunsweet – Orange Essence Prunes is an alternative to prunes – Prunes Pitted because it has 100 calories, similar to prunes – Prunes Pitted. The Sunsweet – Orange Essence Prunes has similar iron to prunes – Prunes Pitted, and similar calcium to prunes – Prunes Pitted. The Sunsweet – Orange Essence Prunes has similar protein to prunes – Prunes Pitted. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.
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Sunkist prunes – Prunes is an alternative to prunes – Prunes Pitted because it has 100 calories, similar to prunes – Prunes Pitted. The Sunkist prunes – Prunes has similar iron to prunes – Prunes Pitted, and similar calcium to prunes – Prunes Pitted. The Sunkist prunes – Prunes has similar protein to prunes – Prunes Pitted. To learn more about Sunkist prunes – Prunes, read related food calories, and a nutrition guide.
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Kirkland – Pitted Prunes is an alternative to prunes – Prunes Pitted because it has 100 calories, similar to prunes – Prunes Pitted. The Kirkland – Pitted Prunes has similar iron to prunes – Prunes Pitted, and similar calcium to prunes – Prunes Pitted. The Kirkland – Pitted Prunes has similar protein to prunes – Prunes Pitted. To learn more about Kirkland – Pitted Prunes, read related food calories, and a nutrition guide.
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Sunsweet – Prunes is an alternative to prunes – Prunes Pitted because it has 100 calories, similar to prunes – Prunes Pitted. The Sunsweet – Prunes has similar iron to prunes – Prunes Pitted, and similar calcium to prunes – Prunes Pitted. The Sunsweet – Prunes has similar protein to prunes – Prunes Pitted. To learn more about Sunsweet – Prunes, read related food calories, and a nutrition guide.