PRUNES – Dried Sunsweet is a PRUNES type of food with 5 prunes serving size that provides 100 calories. PRUNES – Dried Sunsweet has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of PRUNES – Dried Sunsweet. PRUNES – Dried Sunsweet nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. PRUNES – Dried Sunsweet has the vitamins A, and C within it. PRUNES – Dried Sunsweet has 6 % vitamin A and 0 % vitamin C. PRUNES – Dried Sunsweet has 5 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. PRUNES – Dried Sunsweet has 3 g dietary fiber, and 12 g sugar. 1 serving of PRUNES – Dried Sunsweet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. PRUNES – Dried Sunsweet provides 100g of 2,000 cal by leaving 1,900 cal.
PRUNES – Dried Sunsweet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PRUNES – Dried Sunsweet provides –g fat for total of 67g. After 1 serving of PRUNES – Dried Sunsweet, 67g is needed for heart health. PRUNES – Dried Sunsweet provides 5g for 2,300g by leaving 2,295g for daily sodium intake. PRUNES – Dried Sunsweet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PRUNES – Dried Sunsweet is one of the possibilities. 24g is provided by PRUNES – Dried Sunsweet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PRUNES – Dried Sunsweet leaves 226g carbohydrates for low-carb dieting. 1 serving of PRUNES – Dried Sunsweet provides 12g sugar for daily 75g sugar intake. 1 serving of PRUNES – Dried Sunsweet leaves 63g sugar for daily intake threshold of sugar. PRUNES – Dried Sunsweet provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of PRUNES – Dried Sunsweet 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PRUNES – Dried Sunsweet. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of PRUNES – Dried Sunsweet.
There are similar foods to the PRUNES – Dried Sunsweet in terms of nutrition, daily intake amount, and calorie amount. These are Dried Prunes, Dried Pitted Prunes, Prunes, Dried Plums, Sunsweet Dried Prunes, and Sunsweet Amazin dried prunes.
The nutrients table of the PRUNES – Dried Sunsweet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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PRUNES – Dried Sunsweet |
Nutrient values for PRUNES – Dried Sunsweet |
|---|---|
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Serving size |
5 prunes |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for PRUNES – Dried Sunsweet?
The alternative foods for PRUNES – Dried Sunsweet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PRUNES – Dried Sunsweet are listed below.
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prunes – Prunes Pitted is an alternative to PRUNES – Dried Sunsweet because it has 100 calories, similar to PRUNES – Dried Sunsweet. The prunes – Prunes Pitted has similar iron to PRUNES – Dried Sunsweet, and similar calcium to PRUNES – Dried Sunsweet. The prunes – Prunes Pitted has similar protein to PRUNES – Dried Sunsweet. To learn more about prunes – Prunes Pitted, read related food calories, and a nutrition guide.
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Sunsweet – Orange Essence Prunes is an alternative to PRUNES – Dried Sunsweet because it has 100 calories, similar to PRUNES – Dried Sunsweet. The Sunsweet – Orange Essence Prunes has similar iron to PRUNES – Dried Sunsweet, and similar calcium to PRUNES – Dried Sunsweet. The Sunsweet – Orange Essence Prunes has similar protein to PRUNES – Dried Sunsweet. To learn more about Sunsweet – Orange Essence Prunes, read related food calories, and a nutrition guide.
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Sunkist prunes – Prunes is an alternative to PRUNES – Dried Sunsweet because it has 100 calories, similar to PRUNES – Dried Sunsweet. The Sunkist prunes – Prunes has similar iron to PRUNES – Dried Sunsweet, and similar calcium to PRUNES – Dried Sunsweet. The Sunkist prunes – Prunes has similar protein to PRUNES – Dried Sunsweet. To learn more about Sunkist prunes – Prunes, read related food calories, and a nutrition guide.
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Kirkland – Pitted Prunes is an alternative to PRUNES – Dried Sunsweet because it has 100 calories, similar to PRUNES – Dried Sunsweet. The Kirkland – Pitted Prunes has similar iron to PRUNES – Dried Sunsweet, and similar calcium to PRUNES – Dried Sunsweet. The Kirkland – Pitted Prunes has similar protein to PRUNES – Dried Sunsweet. To learn more about Kirkland – Pitted Prunes, read related food calories, and a nutrition guide.
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Sunsweet – Prunes is an alternative to PRUNES – Dried Sunsweet because it has 100 calories, similar to PRUNES – Dried Sunsweet. The Sunsweet – Prunes has similar iron to PRUNES – Dried Sunsweet, and similar calcium to PRUNES – Dried Sunsweet. The Sunsweet – Prunes has similar protein to PRUNES – Dried Sunsweet. To learn more about Sunsweet – Prunes, read related food calories, and a nutrition guide.