Su Mi You is a Generic type of food with 100 g serving size that provides 900 calories. Su Mi You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Su Mi You . Su Mi You nutrient values are 0 g carbohydrate, 0 g protein, and 100 g fat. Su Mi You has the vitamins A, and C within it. Su Mi You has — % vitamin A and — % vitamin C. Su Mi You has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Su Mi You has 0 g dietary fiber, and — g sugar. 1 serving of Su Mi You provides 1 % iron, 55 g polyunsaturated and 27 g unsaturated fat along with 13 g saturated fat. Su Mi You provides 900g of 2,000 cal by leaving 1,100 cal.
Su Mi You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Mi You provides 100g fat for total of 67g. After 1 serving of Su Mi You , -33g is needed for heart health. Su Mi You provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Su Mi You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Mi You is one of the possibilities. –g is provided by Su Mi You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Mi You leaves 250g carbohydrates for low-carb dieting. 1 serving of Su Mi You provides –g sugar for daily 75g sugar intake. 1 serving of Su Mi You leaves 75g sugar for daily intake threshold of sugar. Su Mi You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Mi You 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Su Mi You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Su Mi You .
There are similar foods to the Su Mi You in terms of nutrition, daily intake amount, and calorie amount. These are 粟米油, 狮球麦, 粟米, 粟米油, and 粟米油.
The nutrients table of the Su Mi You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Mi You |
Nutrient values for Su Mi You |
|---|---|
|
Serving size |
100 g |
|
Calories |
900 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
13 g |
|
Polyunsaturated |
55 g |
|
Monounsaturated |
27 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
1 % |
What are the alternative foods for Su Mi You ?
The alternative foods for Su Mi You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Mi You are listed below.
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Oil – Walrus (Alaska Native) is an alternative to Su Mi You because it has 900 calories, similar to Su Mi You . The Oil – Walrus (Alaska Native) has less iron than Su Mi You , and similar calcium to Su Mi You . The Oil – Walrus (Alaska Native) has similar protein to Su Mi You . To learn more about Oil – Walrus (Alaska Native), read related food calories, and a nutrition guide.
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Gan Zha Hong Shu Tiao is an alternative to Su Mi You because it has 900 calories, similar to Su Mi You . The Gan Zha Hong Shu Tiao has more iron than Su Mi You , and similar calcium to Su Mi You . The Gan Zha Hong Shu Tiao has similar protein to Su Mi You . To learn more about Gan Zha Hong Shu Tiao , read related food calories, and a nutrition guide.
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Kui Hua Zi You is an alternative to Su Mi You because it has 900 calories, similar to Su Mi You . The Kui Hua Zi You has more iron than Su Mi You , and similar calcium to Su Mi You . The Kui Hua Zi You has similar protein to Su Mi You . To learn more about Kui Hua Zi You , read related food calories, and a nutrition guide.
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Hun He You (Cai +Zong ) is an alternative to Su Mi You because it has 900 calories, similar to Su Mi You . The Hun He You (Cai +Zong ) has more iron than Su Mi You , and more calcium than Su Mi You . The Hun He You (Cai +Zong ) has similar protein to Su Mi You . To learn more about Hun He You (Cai +Zong ), read related food calories, and a nutrition guide.
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Hua Sheng You is an alternative to Su Mi You because it has 900 calories, similar to Su Mi You . The Hua Sheng You has more iron than Su Mi You , and similar calcium to Su Mi You . The Hua Sheng You has similar protein to Su Mi You . To learn more about Hua Sheng You , read related food calories, and a nutrition guide.