Hong Zao Yin Er Geng is a Generic type of food with 100 g serving size that provides 312 calories. Hong Zao Yin Er Geng has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Hong Zao Yin Er Geng . Hong Zao Yin Er Geng nutrient values are 83 g carbohydrate, 2 g protein, and 0 g fat. Hong Zao Yin Er Geng has the vitamins A, and C within it. Hong Zao Yin Er Geng has 0 % vitamin A and 2 % vitamin C. Hong Zao Yin Er Geng has 22 mg sodium, 422 mg potassium, — mg cholesterol, and — g trans fat. Hong Zao Yin Er Geng has 9 g dietary fiber, and — g sugar. 1 serving of Hong Zao Yin Er Geng provides 11 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Zao Yin Er Geng provides 312g of 2,000 cal by leaving 1,688 cal.
Hong Zao Yin Er Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Zao Yin Er Geng provides –g fat for total of 67g. After 1 serving of Hong Zao Yin Er Geng , 67g is needed for heart health. Hong Zao Yin Er Geng provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Hong Zao Yin Er Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Zao Yin Er Geng is one of the possibilities. 83g is provided by Hong Zao Yin Er Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Zao Yin Er Geng leaves 167g carbohydrates for low-carb dieting. 1 serving of Hong Zao Yin Er Geng provides –g sugar for daily 75g sugar intake. 1 serving of Hong Zao Yin Er Geng leaves 75g sugar for daily intake threshold of sugar. Hong Zao Yin Er Geng provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Hong Zao Yin Er Geng 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Zao Yin Er Geng . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hong Zao Yin Er Geng .
There are similar foods to the Hong Zao Yin Er Geng in terms of nutrition, daily intake amount, and calorie amount. These are 桂圆红枣银耳羹, 冻干红枣银耳羹, 红枣银耳莲子羹, 红枣银耳羹, and 银耳皂角红枣羹.
The nutrients table of the Hong Zao Yin Er Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Zao Yin Er Geng |
Nutrient values for Hong Zao Yin Er Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
312 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
83 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
422 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Hong Zao Yin Er Geng ?
The alternative foods for Hong Zao Yin Er Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Zao Yin Er Geng are listed below.
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Gan Zhou Da Qu is an alternative to Hong Zao Yin Er Geng because it has 312 calories, similar to Hong Zao Yin Er Geng . The Gan Zhou Da Qu has less iron than Hong Zao Yin Er Geng , and less calcium than Hong Zao Yin Er Geng . The Gan Zhou Da Qu has less protein than Hong Zao Yin Er Geng . To learn more about Gan Zhou Da Qu , read related food calories, and a nutrition guide.
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Ying ebi(Su Gan shi) is an alternative to Hong Zao Yin Er Geng because it has 312 calories, similar to Hong Zao Yin Er Geng . The Ying ebi(Su Gan shi) has more iron than Hong Zao Yin Er Geng , and more calcium than Hong Zao Yin Er Geng . The Ying ebi(Su Gan shi) has more protein than Hong Zao Yin Er Geng . To learn more about Ying ebi(Su Gan shi), read related food calories, and a nutrition guide.
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Jian Nan Chun (52%) is an alternative to Hong Zao Yin Er Geng because it has 312 calories, similar to Hong Zao Yin Er Geng . The Jian Nan Chun (52%) has less iron than Hong Zao Yin Er Geng , and less calcium than Hong Zao Yin Er Geng . The Jian Nan Chun (52%) has less protein than Hong Zao Yin Er Geng . To learn more about Jian Nan Chun (52%), read related food calories, and a nutrition guide.
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Ke Ke Jian Guo Bing Gan is an alternative to Hong Zao Yin Er Geng because it has 312 calories, similar to Hong Zao Yin Er Geng . The Ke Ke Jian Guo Bing Gan has less iron than Hong Zao Yin Er Geng , and similar calcium to Hong Zao Yin Er Geng . The Ke Ke Jian Guo Bing Gan has more protein than Hong Zao Yin Er Geng . To learn more about Ke Ke Jian Guo Bing Gan , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou is an alternative to Hong Zao Yin Er Geng because it has 312 calories, similar to Hong Zao Yin Er Geng . The Gan Bian Jiang Dou has more iron than Hong Zao Yin Er Geng , and more calcium than Hong Zao Yin Er Geng . The Gan Bian Jiang Dou has more protein than Hong Zao Yin Er Geng . To learn more about Gan Bian Jiang Dou , read related food calories, and a nutrition guide.