The Gan Zhou Da Qu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan Zhou Da Qu is a Generic type of food with 100 g serving size that provides 312 calories. Gan Zhou Da Qu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Gan Zhou Da Qu . Gan Zhou Da Qu nutrient values are — g carbohydrate, — g protein, and — g fat. Gan Zhou Da Qu has the vitamins A, and C within it. Gan Zhou Da Qu has — % vitamin A and — % vitamin C. Gan Zhou Da Qu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Gan Zhou Da Qu has — g dietary fiber, and — g sugar. 1 serving of Gan Zhou Da Qu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gan Zhou Da Qu provides 312g of 2,000 cal by leaving 1,688 cal.

 

Gan Zhou Da Qu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Zhou Da Qu provides –g fat for total of 67g. After 1 serving of Gan Zhou Da Qu , 67g is needed for heart health. Gan Zhou Da Qu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gan Zhou Da Qu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan Zhou Da Qu is one of the possibilities. –g is provided by Gan Zhou Da Qu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Zhou Da Qu leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan Zhou Da Qu provides –g sugar for daily 75g sugar intake. 1 serving of Gan Zhou Da Qu leaves 75g sugar for daily intake threshold of sugar. Gan Zhou Da Qu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Gan Zhou Da Qu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Zhou Da Qu . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Gan Zhou Da Qu .

 

There are similar foods to the Gan Zhou Da Qu in terms of nutrition, daily intake amount, and calorie amount. These are 景泰大曲, 趣多多大块巧克力味曲奇饼干, 宁河大曲, 溫州大餛飩湯, and 朱古力曲奇.

 

The nutrients table of the Gan Zhou Da Qu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan Zhou Da Qu	Nutrient values for Gan Zhou Da Qu
Serving size	100 g
Calories	312
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Gan Zhou Da Qu ?

The alternative foods for Gan Zhou Da Qu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Zhou Da Qu are listed below.

1. Hong Zao Yin Er Geng is an alternative to Gan Zhou Da Qu because it has 312 calories, similar to Gan Zhou Da Qu . The Hong Zao Yin Er Geng has more iron than Gan Zhou Da Qu , and more calcium than Gan Zhou Da Qu . The Hong Zao Yin Er Geng has more protein than Gan Zhou Da Qu . To learn more about Hong Zao Yin Er Geng , read related food calories, and a nutrition guide.

2. Ying ebi(Su Gan shi) is an alternative to Gan Zhou Da Qu because it has 312 calories, similar to Gan Zhou Da Qu . The Ying ebi(Su Gan shi) has more iron than Gan Zhou Da Qu , and more calcium than Gan Zhou Da Qu . The Ying ebi(Su Gan shi) has more protein than Gan Zhou Da Qu . To learn more about Ying ebi(Su Gan shi), read related food calories, and a nutrition guide.

3. Jian Nan Chun (52%) is an alternative to Gan Zhou Da Qu because it has 312 calories, similar to Gan Zhou Da Qu . The Jian Nan Chun (52%) has similar iron to Gan Zhou Da Qu , and similar calcium to Gan Zhou Da Qu . The Jian Nan Chun (52%) has similar protein to Gan Zhou Da Qu . To learn more about Jian Nan Chun (52%), read related food calories, and a nutrition guide.

4. Ke Ke Jian Guo Bing Gan is an alternative to Gan Zhou Da Qu because it has 312 calories, similar to Gan Zhou Da Qu . The Ke Ke Jian Guo Bing Gan has more iron than Gan Zhou Da Qu , and more calcium than Gan Zhou Da Qu . The Ke Ke Jian Guo Bing Gan has more protein than Gan Zhou Da Qu . To learn more about Ke Ke Jian Guo Bing Gan , read related food calories, and a nutrition guide.

5. Gan Bian Jiang Dou is an alternative to Gan Zhou Da Qu because it has 312 calories, similar to Gan Zhou Da Qu . The Gan Bian Jiang Dou has more iron than Gan Zhou Da Qu , and more calcium than Gan Zhou Da Qu . The Gan Bian Jiang Dou has more protein than Gan Zhou Da Qu . To learn more about Gan Bian Jiang Dou , read related food calories, and a nutrition guide.