Jian Nan Chun (52%) is a Generic type of food with 100 g serving size that provides 312 calories. Jian Nan Chun (52%) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jian Nan Chun (52%). Jian Nan Chun (52%) nutrient values are 0 g carbohydrate, — g protein, and 0 g fat. Jian Nan Chun (52%) has the vitamins A, and C within it. Jian Nan Chun (52%) has — % vitamin A and — % vitamin C. Jian Nan Chun (52%) has 0 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Jian Nan Chun (52%) has — g dietary fiber, and — g sugar. 1 serving of Jian Nan Chun (52%) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jian Nan Chun (52%) provides 312g of 2,000 cal by leaving 1,688 cal.
Jian Nan Chun (52%) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Nan Chun (52%) provides –g fat for total of 67g. After 1 serving of Jian Nan Chun (52%), 67g is needed for heart health. Jian Nan Chun (52%) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jian Nan Chun (52%) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Nan Chun (52%) is one of the possibilities. –g is provided by Jian Nan Chun (52%) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Nan Chun (52%) leaves 250g carbohydrates for low-carb dieting. 1 serving of Jian Nan Chun (52%) provides –g sugar for daily 75g sugar intake. 1 serving of Jian Nan Chun (52%) leaves 75g sugar for daily intake threshold of sugar. Jian Nan Chun (52%) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jian Nan Chun (52%) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Nan Chun (52%). Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Jian Nan Chun (52%).
There are similar foods to the Jian Nan Chun (52%) in terms of nutrition, daily intake amount, and calorie amount. These are 剑南春（浓香型，38%）, 五粮液（52%）, かき揚げ_52g, 皮旦瘦肉粥Congee52, and *#黑糯米..
The nutrients table of the Jian Nan Chun (52%) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Nan Chun (52%) |
Nutrient values for Jian Nan Chun (52%) |
|---|---|
|
Serving size |
100 g |
|
Calories |
312 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jian Nan Chun (52%)?
The alternative foods for Jian Nan Chun (52%) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Nan Chun (52%) are listed below.
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Hong Zao Yin Er Geng is an alternative to Jian Nan Chun (52%) because it has 312 calories, similar to Jian Nan Chun (52%). The Hong Zao Yin Er Geng has more iron than Jian Nan Chun (52%), and more calcium than Jian Nan Chun (52%). The Hong Zao Yin Er Geng has more protein than Jian Nan Chun (52%). To learn more about Hong Zao Yin Er Geng , read related food calories, and a nutrition guide.
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Gan Zhou Da Qu is an alternative to Jian Nan Chun (52%) because it has 312 calories, similar to Jian Nan Chun (52%). The Gan Zhou Da Qu has similar iron to Jian Nan Chun (52%), and similar calcium to Jian Nan Chun (52%). The Gan Zhou Da Qu has similar protein to Jian Nan Chun (52%). To learn more about Gan Zhou Da Qu , read related food calories, and a nutrition guide.
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Ying ebi(Su Gan shi) is an alternative to Jian Nan Chun (52%) because it has 312 calories, similar to Jian Nan Chun (52%). The Ying ebi(Su Gan shi) has more iron than Jian Nan Chun (52%), and more calcium than Jian Nan Chun (52%). The Ying ebi(Su Gan shi) has more protein than Jian Nan Chun (52%). To learn more about Ying ebi(Su Gan shi), read related food calories, and a nutrition guide.
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Ke Ke Jian Guo Bing Gan is an alternative to Jian Nan Chun (52%) because it has 312 calories, similar to Jian Nan Chun (52%). The Ke Ke Jian Guo Bing Gan has more iron than Jian Nan Chun (52%), and more calcium than Jian Nan Chun (52%). The Ke Ke Jian Guo Bing Gan has more protein than Jian Nan Chun (52%). To learn more about Ke Ke Jian Guo Bing Gan , read related food calories, and a nutrition guide.
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Gan Bian Jiang Dou is an alternative to Jian Nan Chun (52%) because it has 312 calories, similar to Jian Nan Chun (52%). The Gan Bian Jiang Dou has more iron than Jian Nan Chun (52%), and more calcium than Jian Nan Chun (52%). The Gan Bian Jiang Dou has more protein than Jian Nan Chun (52%). To learn more about Gan Bian Jiang Dou , read related food calories, and a nutrition guide.