Heinen’s – Wheat Hamburger Bun is a Heinen’s type of food with 1 roll serving size that provides 146 calories. Heinen’s – Wheat Hamburger Bun has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Heinen’s – Wheat Hamburger Bun. Heinen’s – Wheat Hamburger Bun nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Heinen’s – Wheat Hamburger Bun has the vitamins A, and C within it. Heinen’s – Wheat Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Heinen’s – Wheat Hamburger Bun has 323 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinen’s – Wheat Hamburger Bun has 1 g dietary fiber, and 2 g sugar. 1 serving of Heinen’s – Wheat Hamburger Bun provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinen’s – Wheat Hamburger Bun provides 146g of 2,000 cal by leaving 1,854 cal.
Heinen’s – Wheat Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinen’s – Wheat Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Heinen’s – Wheat Hamburger Bun, 65g is needed for heart health. Heinen’s – Wheat Hamburger Bun provides 323g for 2,300g by leaving 1,977g for daily sodium intake. Heinen’s – Wheat Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinen’s – Wheat Hamburger Bun is one of the possibilities. 27g is provided by Heinen’s – Wheat Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinen’s – Wheat Hamburger Bun leaves 223g carbohydrates for low-carb dieting. 1 serving of Heinen’s – Wheat Hamburger Bun provides 2g sugar for daily 75g sugar intake. 1 serving of Heinen’s – Wheat Hamburger Bun leaves 73g sugar for daily intake threshold of sugar. Heinen’s – Wheat Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heinen’s – Wheat Hamburger Bun 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinen’s – Wheat Hamburger Bun. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Heinen’s – Wheat Hamburger Bun.
There are similar foods to the Heinen’s – Wheat Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Hamburger Bun, Hamburger Bun, Hamburger Bun, Wheat Bun, and Wheat Hamburger Bun.
The nutrients table of the Heinen’s – Wheat Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinen’s – Wheat Hamburger Bun |
Nutrient values for Heinen’s – Wheat Hamburger Bun |
|---|---|
|
Serving size |
1 roll |
|
Calories |
146 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
323 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
10 % |
What are the similar foods to Heinen’s – Wheat Hamburger Bun?
The similar foods to Heinen’s – Wheat Hamburger Bun involve alike nutritional values from the same Heinen’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heinen’s – Wheat Hamburger Bun are listed below.
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Heinen’s – All Butter Chocolate Chip Cookie is a similar nourishment to Heinen’s – Wheat Hamburger Bun because both of the Heinen’s – Wheat Hamburger Bun and Heinen’s – All Butter Chocolate Chip Cookie are from Heinen’s. The Heinen’s – Wheat Hamburger Bun has less calories than Heinen’s – All Butter Chocolate Chip Cookie because Heinen’s – Wheat Hamburger Bun has 146 calories, and it is 4 less calories than Heinen’s – All Butter Chocolate Chip Cookie. The Heinen’s – All Butter Chocolate Chip Cookie has less iron than Heinen’s – Wheat Hamburger Bun, and more calcium than Heinen’s – Wheat Hamburger Bun. The Heinen’s – All Butter Chocolate Chip Cookie has less protein than Heinen’s – Wheat Hamburger Bun. To learn more about Heinen’s – All Butter Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Heinen’s – Hot Dog Bun is a similar nourishment to Heinen’s – Wheat Hamburger Bun because both of the Heinen’s – Wheat Hamburger Bun and Heinen’s – Hot Dog Bun are from Heinen’s. The Heinen’s – Wheat Hamburger Bun has more calories than Heinen’s – Hot Dog Bun because Heinen’s – Wheat Hamburger Bun has 146 calories, and it is 46 more calories than Heinen’s – Hot Dog Bun. The Heinen’s – Hot Dog Bun has less iron than Heinen’s – Wheat Hamburger Bun, and more calcium than Heinen’s – Wheat Hamburger Bun. The Heinen’s – Hot Dog Bun has less protein than Heinen’s – Wheat Hamburger Bun. To learn more about Heinen’s – Hot Dog Bun, read related food calories, and a nutrition guide.
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Heinen’s – Old Fashioned-White Bread is a similar nourishment to Heinen’s – Wheat Hamburger Bun because both of the Heinen’s – Wheat Hamburger Bun and Heinen’s – Old Fashioned-White Bread are from Heinen’s. The Heinen’s – Wheat Hamburger Bun has more calories than Heinen’s – Old Fashioned-White Bread because Heinen’s – Wheat Hamburger Bun has 146 calories, and it is 86 more calories than Heinen’s – Old Fashioned-White Bread. The Heinen’s – Old Fashioned-White Bread has less iron than Heinen’s – Wheat Hamburger Bun, and more calcium than Heinen’s – Wheat Hamburger Bun. The Heinen’s – Old Fashioned-White Bread has less protein than Heinen’s – Wheat Hamburger Bun. To learn more about Heinen’s – Old Fashioned-White Bread, read related food calories, and a nutrition guide.
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Heinen’s – White Bread is a similar nourishment to Heinen’s – Wheat Hamburger Bun because both of the Heinen’s – Wheat Hamburger Bun and Heinen’s – White Bread are from Heinen’s. The Heinen’s – Wheat Hamburger Bun has more calories than Heinen’s – White Bread because Heinen’s – Wheat Hamburger Bun has 146 calories, and it is 86 more calories than Heinen’s – White Bread. The Heinen’s – White Bread has less iron than Heinen’s – Wheat Hamburger Bun, and more calcium than Heinen’s – Wheat Hamburger Bun. The Heinen’s – White Bread has less protein than Heinen’s – Wheat Hamburger Bun. To learn more about Heinen’s – White Bread, read related food calories, and a nutrition guide.
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Heinen’s – Circus Cookie is a similar nourishment to Heinen’s – Wheat Hamburger Bun because both of the Heinen’s – Wheat Hamburger Bun and Heinen’s – Circus Cookie are from Heinen’s. The Heinen’s – Wheat Hamburger Bun has less calories than Heinen’s – Circus Cookie because Heinen’s – Wheat Hamburger Bun has 146 calories, and it is 24 less calories than Heinen’s – Circus Cookie. The Heinen’s – Circus Cookie has less iron than Heinen’s – Wheat Hamburger Bun, and less calcium than Heinen’s – Wheat Hamburger Bun. The Heinen’s – Circus Cookie has less protein than Heinen’s – Wheat Hamburger Bun. To learn more about Heinen’s – Circus Cookie, read related food calories, and a nutrition guide.