Heinen’s – Old Fashioned-White Bread is a Heinen’s type of food with 1 slice serving size that provides 60 calories. Heinen’s – Old Fashioned-White Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Heinen’s – Old Fashioned-White Bread. Heinen’s – Old Fashioned-White Bread nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Heinen’s – Old Fashioned-White Bread has the vitamins A, and C within it. Heinen’s – Old Fashioned-White Bread has 0 % vitamin A and 0 % vitamin C. Heinen’s – Old Fashioned-White Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinen’s – Old Fashioned-White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Heinen’s – Old Fashioned-White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinen’s – Old Fashioned-White Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Heinen’s – Old Fashioned-White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinen’s – Old Fashioned-White Bread provides 1g fat for total of 67g. After 1 serving of Heinen’s – Old Fashioned-White Bread, 66g is needed for heart health. Heinen’s – Old Fashioned-White Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Heinen’s – Old Fashioned-White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinen’s – Old Fashioned-White Bread is one of the possibilities. 12g is provided by Heinen’s – Old Fashioned-White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinen’s – Old Fashioned-White Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Heinen’s – Old Fashioned-White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Heinen’s – Old Fashioned-White Bread leaves 73g sugar for daily intake threshold of sugar. Heinen’s – Old Fashioned-White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heinen’s – Old Fashioned-White Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinen’s – Old Fashioned-White Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Heinen’s – Old Fashioned-White Bread.
There are similar foods to the Heinen’s – Old Fashioned-White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oats, Old Fashioned White Bread, Old Fashioned White Bread, Bread, Old Fashioned White, and Old Fashioned White Bread.
The nutrients table of the Heinen’s – Old Fashioned-White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinen’s – Old Fashioned-White Bread |
Nutrient values for Heinen’s – Old Fashioned-White Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Heinen’s – Old Fashioned-White Bread?
The alternative foods for Heinen’s – Old Fashioned-White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinen’s – Old Fashioned-White Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Heinen’s – Old Fashioned-White Bread because it has 60 calories, similar to Heinen’s – Old Fashioned-White Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to Heinen’s – Old Fashioned-White Bread, and more calcium than Heinen’s – Old Fashioned-White Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Heinen’s – Old Fashioned-White Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Heinen’s – Old Fashioned-White Bread because it has 60 calories, similar to Heinen’s – Old Fashioned-White Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Heinen’s – Old Fashioned-White Bread, and more calcium than Heinen’s – Old Fashioned-White Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Heinen’s – Old Fashioned-White Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Heinen’s – Old Fashioned-White Bread because it has 60 calories, similar to Heinen’s – Old Fashioned-White Bread. The Kraft – Sandwich Cheese has less iron than Heinen’s – Old Fashioned-White Bread, and more calcium than Heinen’s – Old Fashioned-White Bread. The Kraft – Sandwich Cheese has more protein than Heinen’s – Old Fashioned-White Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Heinen’s – Old Fashioned-White Bread because it has 60 calories, similar to Heinen’s – Old Fashioned-White Bread. The Kraft – Swiss 2% has less iron than Heinen’s – Old Fashioned-White Bread, and more calcium than Heinen’s – Old Fashioned-White Bread. The Kraft – Swiss 2% has more protein than Heinen’s – Old Fashioned-White Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Heinen’s – Old Fashioned-White Bread because it has 60 calories, similar to Heinen’s – Old Fashioned-White Bread. The Lucerne – 2% Cheese Slices has less iron than Heinen’s – Old Fashioned-White Bread, and more calcium than Heinen’s – Old Fashioned-White Bread. The Lucerne – 2% Cheese Slices has more protein than Heinen’s – Old Fashioned-White Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.