Heinen’s – White Bread is a Heinen’s type of food with 1 slice serving size that provides 60 calories. Heinen’s – White Bread has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Heinen’s – White Bread. Heinen’s – White Bread nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Heinen’s – White Bread has the vitamins A, and C within it. Heinen’s – White Bread has 0 % vitamin A and 0 % vitamin C. Heinen’s – White Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinen’s – White Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Heinen’s – White Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heinen’s – White Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Heinen’s – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinen’s – White Bread provides 1g fat for total of 67g. After 1 serving of Heinen’s – White Bread, 66g is needed for heart health. Heinen’s – White Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Heinen’s – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinen’s – White Bread is one of the possibilities. 12g is provided by Heinen’s – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinen’s – White Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Heinen’s – White Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Heinen’s – White Bread leaves 73g sugar for daily intake threshold of sugar. Heinen’s – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heinen’s – White Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinen’s – White Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Heinen’s – White Bread.
There are similar foods to the Heinen’s – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, Old Fashioned-White Bread, White Bread Enriched, Rye Bread, and Wheat Bread.
The nutrients table of the Heinen’s – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinen’s – White Bread |
Nutrient values for Heinen’s – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Heinen’s – White Bread?
The alternative foods for Heinen’s – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinen’s – White Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Heinen’s – White Bread because it has 60 calories, similar to Heinen’s – White Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar iron to Heinen’s – White Bread, and more calcium than Heinen’s – White Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Heinen’s – White Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Heinen’s – White Bread because it has 60 calories, similar to Heinen’s – White Bread. The Trader Joe’s – Sprouted Rye Bread has more iron than Heinen’s – White Bread, and more calcium than Heinen’s – White Bread. The Trader Joe’s – Sprouted Rye Bread has more protein than Heinen’s – White Bread. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Heinen’s – White Bread because it has 60 calories, similar to Heinen’s – White Bread. The Kraft – Sandwich Cheese has less iron than Heinen’s – White Bread, and more calcium than Heinen’s – White Bread. The Kraft – Sandwich Cheese has more protein than Heinen’s – White Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Heinen’s – White Bread because it has 60 calories, similar to Heinen’s – White Bread. The Kraft – Swiss 2% has less iron than Heinen’s – White Bread, and more calcium than Heinen’s – White Bread. The Kraft – Swiss 2% has more protein than Heinen’s – White Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Heinen’s – White Bread because it has 60 calories, similar to Heinen’s – White Bread. The Lucerne – 2% Cheese Slices has less iron than Heinen’s – White Bread, and more calcium than Heinen’s – White Bread. The Lucerne – 2% Cheese Slices has more protein than Heinen’s – White Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.