The Ya Gan (Mu Ma Ya ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ya Gan (Mu Ma Ya ) is a Generic type of food with 100 g serving size that provides 113 calories. Ya Gan (Mu Ma Ya ) has 20% carbohydrate, and 18% fat, 63% protein in 100 gram of Ya Gan (Mu Ma Ya ). Ya Gan (Mu Ma Ya ) nutrient values are 5 g carbohydrate, 16 g protein, and 2 g fat. Ya Gan (Mu Ma Ya ) has the vitamins A, and C within it. Ya Gan (Mu Ma Ya ) has 93 % vitamin A and — % vitamin C. Ya Gan (Mu Ma Ya ) has 107 mg sodium, 289 mg potassium, 255 mg cholesterol, and — g trans fat. Ya Gan (Mu Ma Ya ) has — g dietary fiber, and — g sugar. 1 serving of Ya Gan (Mu Ma Ya ) provides 278 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ya Gan (Mu Ma Ya ) provides 113g of 2,000 cal by leaving 1,887 cal.

 

Ya Gan (Mu Ma Ya ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ya Gan (Mu Ma Ya ) provides 2g fat for total of 67g. After 1 serving of Ya Gan (Mu Ma Ya ), 65g is needed for heart health. Ya Gan (Mu Ma Ya ) provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Ya Gan (Mu Ma Ya ) causes 255g for the threshold of 300g by leaving 45g cholesterol threshold amount daily.

 

Having a low-carb diet with Ya Gan (Mu Ma Ya ) is one of the possibilities. 5g is provided by Ya Gan (Mu Ma Ya ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ya Gan (Mu Ma Ya ) leaves 245g carbohydrates for low-carb dieting. 1 serving of Ya Gan (Mu Ma Ya ) provides –g sugar for daily 75g sugar intake. 1 serving of Ya Gan (Mu Ma Ya ) leaves 75g sugar for daily intake threshold of sugar. Ya Gan (Mu Ma Ya ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ya Gan (Mu Ma Ya ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ya Gan (Mu Ma Ya ). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Ya Gan (Mu Ma Ya ).

 

There are similar foods to the Ya Gan (Mu Ma Ya ) in terms of nutrition, daily intake amount, and calorie amount. These are 鸭血(母麻鸭), 鸭肝(公麻鸭), 母麻鸭, 鸭肝, and 鸭肫(母麻鸭).

 

The nutrients table of the Ya Gan (Mu Ma Ya ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ya Gan (Mu Ma Ya )	Nutrient values for Ya Gan (Mu Ma Ya )
Serving size	100 g
Calories	113
Carbs percentage	20%
Fat percentage	18%
Protein percentage	63%
Carbs	5 g
Dietary fiber	— g
Sugar	— g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	16 g
Sodium	107 mg
Potassium	289 mg
Cholesterol	255 mg
Vitamin a	93 %
Vitamin c	— %
Calcium	0 %
Iron	278 %

What are the alternative foods for Ya Gan (Mu Ma Ya )?

The alternative foods for Ya Gan (Mu Ma Ya ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ya Gan (Mu Ma Ya ) are listed below.

1. Niu Rou (Qian Jian Zi ) is an alternative to Ya Gan (Mu Ma Ya ) because it has 113 calories, similar to Ya Gan (Mu Ma Ya ). The Niu Rou (Qian Jian Zi ) has less iron than Ya Gan (Mu Ma Ya ), and similar calcium to Ya Gan (Mu Ma Ya ). The Niu Rou (Qian Jian Zi ) has more protein than Ya Gan (Mu Ma Ya ). To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.

2. Duo Jiao Xiang Gu Ji is an alternative to Ya Gan (Mu Ma Ya ) because it has 113 calories, similar to Ya Gan (Mu Ma Ya ). The Duo Jiao Xiang Gu Ji has less iron than Ya Gan (Mu Ma Ya ), and more calcium than Ya Gan (Mu Ma Ya ). The Duo Jiao Xiang Gu Ji has more protein than Ya Gan (Mu Ma Ya ). To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.

3. amadai is an alternative to Ya Gan (Mu Ma Ya ) because it has 113 calories, similar to Ya Gan (Mu Ma Ya ). The amadai has less iron than Ya Gan (Mu Ma Ya ), and more calcium than Ya Gan (Mu Ma Ya ). The amadai has more protein than Ya Gan (Mu Ma Ya ). To learn more about amadai, read related food calories, and a nutrition guide.

4. honmoroko is an alternative to Ya Gan (Mu Ma Ya ) because it has 113 calories, similar to Ya Gan (Mu Ma Ya ). The honmoroko has less iron than Ya Gan (Mu Ma Ya ), and more calcium than Ya Gan (Mu Ma Ya ). The honmoroko has more protein than Ya Gan (Mu Ma Ya ). To learn more about honmoroko, read related food calories, and a nutrition guide.

5. Xian Mi Fan (Zheng ) is an alternative to Ya Gan (Mu Ma Ya ) because it has 113 calories, similar to Ya Gan (Mu Ma Ya ). The Xian Mi Fan (Zheng ) has less iron than Ya Gan (Mu Ma Ya ), and similar calcium to Ya Gan (Mu Ma Ya ). The Xian Mi Fan (Zheng ) has less protein than Ya Gan (Mu Ma Ya ). To learn more about Xian Mi Fan (Zheng ), read related food calories, and a nutrition guide.