honmoroko is a Generic type of food with 100 g serving size that provides 113 calories. honmoroko has 0% carbohydrate, and 35% fat, 65% protein in 100 gram of honmoroko. honmoroko nutrient values are 0 g carbohydrate, 17 g protein, and 4 g fat. honmoroko has the vitamins A, and C within it. honmoroko has 5 % vitamin A and 3 % vitamin C. honmoroko has 86 mg sodium, 320 mg potassium, 210 mg cholesterol, and — g trans fat. honmoroko has 0 g dietary fiber, and — g sugar. 1 serving of honmoroko provides 7 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. honmoroko provides 113g of 2,000 cal by leaving 1,887 cal.
honmoroko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. honmoroko provides 4g fat for total of 67g. After 1 serving of honmoroko, 63g is needed for heart health. honmoroko provides 86g for 2,300g by leaving 2,214g for daily sodium intake. honmoroko causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with honmoroko is one of the possibilities. –g is provided by honmoroko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of honmoroko leaves 250g carbohydrates for low-carb dieting. 1 serving of honmoroko provides –g sugar for daily 75g sugar intake. 1 serving of honmoroko leaves 75g sugar for daily intake threshold of sugar. honmoroko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of honmoroko 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of honmoroko. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of honmoroko.
There are similar foods to the honmoroko in terms of nutrition, daily intake amount, and calorie amount. These are もろこ甘露煮, もろこ甘露煮, もろこ甘露煮, ねぎもろ, and もろきゅう.
The nutrients table of the honmoroko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
honmoroko |
Nutrient values for honmoroko |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
0% |
|
Fat percentage |
35% |
|
Protein percentage |
65% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
86 mg |
|
Potassium |
320 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
3 % |
|
Calcium |
85 % |
|
Iron |
7 % |
What are the alternative foods for honmoroko?
The alternative foods for honmoroko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to honmoroko are listed below.
-
Niu Rou (Qian Jian Zi ) is an alternative to honmoroko because it has 113 calories, similar to honmoroko. The Niu Rou (Qian Jian Zi ) has more iron than honmoroko, and less calcium than honmoroko. The Niu Rou (Qian Jian Zi ) has more protein than honmoroko. To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
-
Duo Jiao Xiang Gu Ji is an alternative to honmoroko because it has 113 calories, similar to honmoroko. The Duo Jiao Xiang Gu Ji has more iron than honmoroko, and less calcium than honmoroko. The Duo Jiao Xiang Gu Ji has more protein than honmoroko. To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
-
amadai is an alternative to honmoroko because it has 113 calories, similar to honmoroko. The amadai has less iron than honmoroko, and less calcium than honmoroko. The amadai has more protein than honmoroko. To learn more about amadai, read related food calories, and a nutrition guide.
-
Ya Gan (Mu Ma Ya ) is an alternative to honmoroko because it has 113 calories, similar to honmoroko. The Ya Gan (Mu Ma Ya ) has more iron than honmoroko, and less calcium than honmoroko. The Ya Gan (Mu Ma Ya ) has less protein than honmoroko. To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
-
Xian Mi Fan (Zheng ) is an alternative to honmoroko because it has 113 calories, similar to honmoroko. The Xian Mi Fan (Zheng ) has less iron than honmoroko, and less calcium than honmoroko. The Xian Mi Fan (Zheng ) has less protein than honmoroko. To learn more about Xian Mi Fan (Zheng ), read related food calories, and a nutrition guide.