Xian Mi Fan (Zheng ) is a Generic type of food with 100 g serving size that provides 113 calories. Xian Mi Fan (Zheng ) has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Xian Mi Fan (Zheng ). Xian Mi Fan (Zheng ) nutrient values are 26 g carbohydrate, 3 g protein, and 0 g fat. Xian Mi Fan (Zheng ) has the vitamins A, and C within it. Xian Mi Fan (Zheng ) has — % vitamin A and — % vitamin C. Xian Mi Fan (Zheng ) has 1 mg sodium, 21 mg potassium, — mg cholesterol, and — g trans fat. Xian Mi Fan (Zheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Xian Mi Fan (Zheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Mi Fan (Zheng ) provides 113g of 2,000 cal by leaving 1,887 cal.
Xian Mi Fan (Zheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mi Fan (Zheng ) provides –g fat for total of 67g. After 1 serving of Xian Mi Fan (Zheng ), 67g is needed for heart health. Xian Mi Fan (Zheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xian Mi Fan (Zheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mi Fan (Zheng ) is one of the possibilities. 26g is provided by Xian Mi Fan (Zheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mi Fan (Zheng ) leaves 224g carbohydrates for low-carb dieting. 1 serving of Xian Mi Fan (Zheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mi Fan (Zheng ) leaves 75g sugar for daily intake threshold of sugar. Xian Mi Fan (Zheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xian Mi Fan (Zheng ) 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mi Fan (Zheng ). Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Mi Fan (Zheng ).
There are similar foods to the Xian Mi Fan (Zheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 籼米, 籼米粥, 籼米粉(干，细), 粳米饭(蒸), and 甜糯南瓜蒸饭.
The nutrients table of the Xian Mi Fan (Zheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mi Fan (Zheng ) |
Nutrient values for Xian Mi Fan (Zheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
21 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Xian Mi Fan (Zheng )?
The alternative foods for Xian Mi Fan (Zheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mi Fan (Zheng ) are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to Xian Mi Fan (Zheng ) because it has 113 calories, similar to Xian Mi Fan (Zheng ). The Niu Rou (Qian Jian Zi ) has more iron than Xian Mi Fan (Zheng ), and similar calcium to Xian Mi Fan (Zheng ). The Niu Rou (Qian Jian Zi ) has more protein than Xian Mi Fan (Zheng ). To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to Xian Mi Fan (Zheng ) because it has 113 calories, similar to Xian Mi Fan (Zheng ). The Duo Jiao Xiang Gu Ji has more iron than Xian Mi Fan (Zheng ), and more calcium than Xian Mi Fan (Zheng ). The Duo Jiao Xiang Gu Ji has more protein than Xian Mi Fan (Zheng ). To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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amadai is an alternative to Xian Mi Fan (Zheng ) because it has 113 calories, similar to Xian Mi Fan (Zheng ). The amadai has more iron than Xian Mi Fan (Zheng ), and more calcium than Xian Mi Fan (Zheng ). The amadai has more protein than Xian Mi Fan (Zheng ). To learn more about amadai, read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to Xian Mi Fan (Zheng ) because it has 113 calories, similar to Xian Mi Fan (Zheng ). The Ya Gan (Mu Ma Ya ) has more iron than Xian Mi Fan (Zheng ), and similar calcium to Xian Mi Fan (Zheng ). The Ya Gan (Mu Ma Ya ) has more protein than Xian Mi Fan (Zheng ). To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to Xian Mi Fan (Zheng ) because it has 113 calories, similar to Xian Mi Fan (Zheng ). The honmoroko has more iron than Xian Mi Fan (Zheng ), and more calcium than Xian Mi Fan (Zheng ). The honmoroko has more protein than Xian Mi Fan (Zheng ). To learn more about honmoroko, read related food calories, and a nutrition guide.