Aladdin Food – Cajun Risotto Base is a Aladdin Food type of food with 4 oz serving size that provides 160 calories. Aladdin Food – Cajun Risotto Base has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of Aladdin Food – Cajun Risotto Base. Aladdin Food – Cajun Risotto Base nutrient values are 28 g carbohydrate, 3 g protein, and 3 g fat. Aladdin Food – Cajun Risotto Base has the vitamins A, and C within it. Aladdin Food – Cajun Risotto Base has 7 % vitamin A and 21 % vitamin C. Aladdin Food – Cajun Risotto Base has 414 mg sodium, 89 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Cajun Risotto Base has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cajun Risotto Base provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Cajun Risotto Base provides 160g of 2,000 cal by leaving 1,840 cal.
Aladdin Food – Cajun Risotto Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cajun Risotto Base provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Cajun Risotto Base, 64g is needed for heart health. Aladdin Food – Cajun Risotto Base provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Aladdin Food – Cajun Risotto Base causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cajun Risotto Base is one of the possibilities. 28g is provided by Aladdin Food – Cajun Risotto Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cajun Risotto Base leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cajun Risotto Base provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cajun Risotto Base leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cajun Risotto Base provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cajun Risotto Base 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cajun Risotto Base. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cajun Risotto Base.
There are similar foods to the Aladdin Food – Cajun Risotto Base in terms of nutrition, daily intake amount, and calorie amount. These are Risotto Base, Cajun Risotto Base, Cajun Risotto Base, Cajun Sauce, and Cajun Burger.
The nutrients table of the Aladdin Food – Cajun Risotto Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cajun Risotto Base |
Nutrient values for Aladdin Food – Cajun Risotto Base |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
414 mg |
|
Potassium |
89 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
21 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Cajun Risotto Base?
The alternative foods for Aladdin Food – Cajun Risotto Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cajun Risotto Base are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Aladdin Food – Cajun Risotto Base because it has 160 calories, similar to Aladdin Food – Cajun Risotto Base. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Aladdin Food – Cajun Risotto Base, and less calcium than Aladdin Food – Cajun Risotto Base. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has similar protein to Aladdin Food – Cajun Risotto Base. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Aladdin Food – Cajun Risotto Base because it has 160 calories, similar to Aladdin Food – Cajun Risotto Base. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has similar iron to Aladdin Food – Cajun Risotto Base, and more calcium than Aladdin Food – Cajun Risotto Base. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than Aladdin Food – Cajun Risotto Base. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Aladdin Food – Cajun Risotto Base because it has 160 calories, similar to Aladdin Food – Cajun Risotto Base. The Wegmans – Vegetable Lo Mein has more iron than Aladdin Food – Cajun Risotto Base, and similar calcium to Aladdin Food – Cajun Risotto Base. The Wegmans – Vegetable Lo Mein has more protein than Aladdin Food – Cajun Risotto Base. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Aladdin Food – Cajun Risotto Base because it has 160 calories, similar to Aladdin Food – Cajun Risotto Base. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Aladdin Food – Cajun Risotto Base, and less calcium than Aladdin Food – Cajun Risotto Base. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Aladdin Food – Cajun Risotto Base. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Aladdin Food – Cajun Risotto Base because it has 160 calories, similar to Aladdin Food – Cajun Risotto Base. The Yoplait Whips – Chocolate Rasberry has less iron than Aladdin Food – Cajun Risotto Base, and more calcium than Aladdin Food – Cajun Risotto Base. The Yoplait Whips – Chocolate Rasberry has more protein than Aladdin Food – Cajun Risotto Base. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.