Harris Teeter – Lean Ground Turkey 93/7 is a Harris Teeter type of food with 4 oz serving size that provides 160 calories. Harris Teeter – Lean Ground Turkey 93/7 has 0% carbohydrate, and 45% fat, 55% protein in 100 gram of Harris Teeter – Lean Ground Turkey 93/7. Harris Teeter – Lean Ground Turkey 93/7 nutrient values are 0 g carbohydrate, 22 g protein, and 8 g fat. Harris Teeter – Lean Ground Turkey 93/7 has the vitamins A, and C within it. Harris Teeter – Lean Ground Turkey 93/7 has 0 % vitamin A and 0 % vitamin C. Harris Teeter – Lean Ground Turkey 93/7 has 85 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Harris Teeter – Lean Ground Turkey 93/7 has 0 g dietary fiber, and 0 g sugar. 1 serving of Harris Teeter – Lean Ground Turkey 93/7 provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Harris Teeter – Lean Ground Turkey 93/7 provides 160g of 2,000 cal by leaving 1,840 cal.
Harris Teeter – Lean Ground Turkey 93/7 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Lean Ground Turkey 93/7 provides 8g fat for total of 67g. After 1 serving of Harris Teeter – Lean Ground Turkey 93/7, 59g is needed for heart health. Harris Teeter – Lean Ground Turkey 93/7 provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Harris Teeter – Lean Ground Turkey 93/7 causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Lean Ground Turkey 93/7 is one of the possibilities. –g is provided by Harris Teeter – Lean Ground Turkey 93/7 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Lean Ground Turkey 93/7 leaves 250g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Lean Ground Turkey 93/7 provides –g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Lean Ground Turkey 93/7 leaves 75g sugar for daily intake threshold of sugar. Harris Teeter – Lean Ground Turkey 93/7 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Lean Ground Turkey 93/7 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Lean Ground Turkey 93/7. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Lean Ground Turkey 93/7.
There are similar foods to the Harris Teeter – Lean Ground Turkey 93/7 in terms of nutrition, daily intake amount, and calorie amount. These are Ground Turkey 93/7, 93/7 lean ground beef, Lean Ground Beef (93/7), Ground Beef – 93% Lean, and 93/7% Ground Beef.
The nutrients table of the Harris Teeter – Lean Ground Turkey 93/7 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Lean Ground Turkey 93/7 |
Nutrient values for Harris Teeter – Lean Ground Turkey 93/7 |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
0% |
|
Fat percentage |
45% |
|
Protein percentage |
55% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Harris Teeter – Lean Ground Turkey 93/7?
The alternative foods for Harris Teeter – Lean Ground Turkey 93/7 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Lean Ground Turkey 93/7 are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Harris Teeter – Lean Ground Turkey 93/7 because it has 160 calories, similar to Harris Teeter – Lean Ground Turkey 93/7. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less iron than Harris Teeter – Lean Ground Turkey 93/7, and more calcium than Harris Teeter – Lean Ground Turkey 93/7. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Harris Teeter – Lean Ground Turkey 93/7. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Harris Teeter – Lean Ground Turkey 93/7 because it has 160 calories, similar to Harris Teeter – Lean Ground Turkey 93/7. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less iron than Harris Teeter – Lean Ground Turkey 93/7, and more calcium than Harris Teeter – Lean Ground Turkey 93/7. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less protein than Harris Teeter – Lean Ground Turkey 93/7. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Harris Teeter – Lean Ground Turkey 93/7 because it has 160 calories, similar to Harris Teeter – Lean Ground Turkey 93/7. The Wegmans – Vegetable Lo Mein has less iron than Harris Teeter – Lean Ground Turkey 93/7, and more calcium than Harris Teeter – Lean Ground Turkey 93/7. The Wegmans – Vegetable Lo Mein has less protein than Harris Teeter – Lean Ground Turkey 93/7. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Harris Teeter – Lean Ground Turkey 93/7 because it has 160 calories, similar to Harris Teeter – Lean Ground Turkey 93/7. The Yoplait Whips – Chocolate Rasberry has less iron than Harris Teeter – Lean Ground Turkey 93/7, and more calcium than Harris Teeter – Lean Ground Turkey 93/7. The Yoplait Whips – Chocolate Rasberry has less protein than Harris Teeter – Lean Ground Turkey 93/7. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.
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Continental Cafe – Picnic Pasta Salad is an alternative to Harris Teeter – Lean Ground Turkey 93/7 because it has 160 calories, similar to Harris Teeter – Lean Ground Turkey 93/7. The Continental Cafe – Picnic Pasta Salad has less iron than Harris Teeter – Lean Ground Turkey 93/7, and more calcium than Harris Teeter – Lean Ground Turkey 93/7. The Continental Cafe – Picnic Pasta Salad has less protein than Harris Teeter – Lean Ground Turkey 93/7. To learn more about Continental Cafe – Picnic Pasta Salad, read related food calories, and a nutrition guide.