Yoplait Whips – Chocolate Rasberry is a Yoplait Whips type of food with 4 oz serving size that provides 160 calories. Yoplait Whips – Chocolate Rasberry has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Yoplait Whips – Chocolate Rasberry. Yoplait Whips – Chocolate Rasberry nutrient values are 25 g carbohydrate, 5 g protein, and 4 g fat. Yoplait Whips – Chocolate Rasberry has the vitamins A, and C within it. Yoplait Whips – Chocolate Rasberry has 10 % vitamin A and 0 % vitamin C. Yoplait Whips – Chocolate Rasberry has 105 mg sodium, 230 mg potassium, 15 mg cholesterol, and 0 g trans fat. Yoplait Whips – Chocolate Rasberry has 0 g dietary fiber, and 22 g sugar. 1 serving of Yoplait Whips – Chocolate Rasberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait Whips – Chocolate Rasberry provides 160g of 2,000 cal by leaving 1,840 cal.
Yoplait Whips – Chocolate Rasberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait Whips – Chocolate Rasberry provides 4g fat for total of 67g. After 1 serving of Yoplait Whips – Chocolate Rasberry, 63g is needed for heart health. Yoplait Whips – Chocolate Rasberry provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Yoplait Whips – Chocolate Rasberry causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait Whips – Chocolate Rasberry is one of the possibilities. 25g is provided by Yoplait Whips – Chocolate Rasberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait Whips – Chocolate Rasberry leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait Whips – Chocolate Rasberry provides 22g sugar for daily 75g sugar intake. 1 serving of Yoplait Whips – Chocolate Rasberry leaves 53g sugar for daily intake threshold of sugar. Yoplait Whips – Chocolate Rasberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait Whips – Chocolate Rasberry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait Whips – Chocolate Rasberry. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait Whips – Chocolate Rasberry.
There are similar foods to the Yoplait Whips – Chocolate Rasberry in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Rasberry, Yoplait Whips- Chocolate Rasberry Yogurt, Yogurt Whips – Rasberry Mousse, Whips! Chocolate, and Yogurt Whips – Chocolate.
The nutrients table of the Yoplait Whips – Chocolate Rasberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait Whips – Chocolate Rasberry |
Nutrient values for Yoplait Whips – Chocolate Rasberry |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
105 mg |
|
Potassium |
230 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait Whips – Chocolate Rasberry?
The alternative foods for Yoplait Whips – Chocolate Rasberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait Whips – Chocolate Rasberry are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Yoplait Whips – Chocolate Rasberry because it has 160 calories, similar to Yoplait Whips – Chocolate Rasberry. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Yoplait Whips – Chocolate Rasberry, and less calcium than Yoplait Whips – Chocolate Rasberry. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Yoplait Whips – Chocolate Rasberry. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Yoplait Whips – Chocolate Rasberry because it has 160 calories, similar to Yoplait Whips – Chocolate Rasberry. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more iron than Yoplait Whips – Chocolate Rasberry, and more calcium than Yoplait Whips – Chocolate Rasberry. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has similar protein to Yoplait Whips – Chocolate Rasberry. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Yoplait Whips – Chocolate Rasberry because it has 160 calories, similar to Yoplait Whips – Chocolate Rasberry. The Wegmans – Vegetable Lo Mein has more iron than Yoplait Whips – Chocolate Rasberry, and less calcium than Yoplait Whips – Chocolate Rasberry. The Wegmans – Vegetable Lo Mein has less protein than Yoplait Whips – Chocolate Rasberry. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Yoplait Whips – Chocolate Rasberry because it has 160 calories, similar to Yoplait Whips – Chocolate Rasberry. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Yoplait Whips – Chocolate Rasberry, and less calcium than Yoplait Whips – Chocolate Rasberry. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Yoplait Whips – Chocolate Rasberry. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Continental Cafe – Picnic Pasta Salad is an alternative to Yoplait Whips – Chocolate Rasberry because it has 160 calories, similar to Yoplait Whips – Chocolate Rasberry. The Continental Cafe – Picnic Pasta Salad has more iron than Yoplait Whips – Chocolate Rasberry, and less calcium than Yoplait Whips – Chocolate Rasberry. The Continental Cafe – Picnic Pasta Salad has similar protein to Yoplait Whips – Chocolate Rasberry. To learn more about Continental Cafe – Picnic Pasta Salad, read related food calories, and a nutrition guide.