Wegmans – Vegetable Lo Mein is a Wegmans type of food with 4 oz serving size that provides 160 calories. Wegmans – Vegetable Lo Mein has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of Wegmans – Vegetable Lo Mein. Wegmans – Vegetable Lo Mein nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. Wegmans – Vegetable Lo Mein has the vitamins A, and C within it. Wegmans – Vegetable Lo Mein has 4 % vitamin A and 25 % vitamin C. Wegmans – Vegetable Lo Mein has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Vegetable Lo Mein has 1 g dietary fiber, and 2 g sugar. 1 serving of Wegmans – Vegetable Lo Mein provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Vegetable Lo Mein provides 160g of 2,000 cal by leaving 1,840 cal.
Wegmans – Vegetable Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Vegetable Lo Mein provides 4g fat for total of 67g. After 1 serving of Wegmans – Vegetable Lo Mein, 63g is needed for heart health. Wegmans – Vegetable Lo Mein provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Wegmans – Vegetable Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Vegetable Lo Mein is one of the possibilities. 27g is provided by Wegmans – Vegetable Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Vegetable Lo Mein leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – Vegetable Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of Wegmans – Vegetable Lo Mein leaves 73g sugar for daily intake threshold of sugar. Wegmans – Vegetable Lo Mein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wegmans – Vegetable Lo Mein 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Vegetable Lo Mein. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Vegetable Lo Mein.
There are similar foods to the Wegmans – Vegetable Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lo Mein, Lo Mein, Vegetable, Wokery Vegetable Lo Mein, Wegmans Vegetable Lo Mein Asian Bowl, and Vegetable Lo Mein Asian Bowl.
The nutrients table of the Wegmans – Vegetable Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Vegetable Lo Mein |
Nutrient values for Wegmans – Vegetable Lo Mein |
|---|---|
|
Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Wegmans – Vegetable Lo Mein?
The alternative foods for Wegmans – Vegetable Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Vegetable Lo Mein are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Wegmans – Vegetable Lo Mein because it has 160 calories, similar to Wegmans – Vegetable Lo Mein. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more iron than Wegmans – Vegetable Lo Mein, and less calcium than Wegmans – Vegetable Lo Mein. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Wegmans – Vegetable Lo Mein. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Wegmans – Vegetable Lo Mein because it has 160 calories, similar to Wegmans – Vegetable Lo Mein. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less iron than Wegmans – Vegetable Lo Mein, and more calcium than Wegmans – Vegetable Lo Mein. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than Wegmans – Vegetable Lo Mein. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Wegmans – Vegetable Lo Mein because it has 160 calories, similar to Wegmans – Vegetable Lo Mein. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Wegmans – Vegetable Lo Mein, and less calcium than Wegmans – Vegetable Lo Mein. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Wegmans – Vegetable Lo Mein. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Wegmans – Vegetable Lo Mein because it has 160 calories, similar to Wegmans – Vegetable Lo Mein. The Yoplait Whips – Chocolate Rasberry has less iron than Wegmans – Vegetable Lo Mein, and more calcium than Wegmans – Vegetable Lo Mein. The Yoplait Whips – Chocolate Rasberry has more protein than Wegmans – Vegetable Lo Mein. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.
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Continental Cafe – Picnic Pasta Salad is an alternative to Wegmans – Vegetable Lo Mein because it has 160 calories, similar to Wegmans – Vegetable Lo Mein. The Continental Cafe – Picnic Pasta Salad has more iron than Wegmans – Vegetable Lo Mein, and more calcium than Wegmans – Vegetable Lo Mein. The Continental Cafe – Picnic Pasta Salad has more protein than Wegmans – Vegetable Lo Mein. To learn more about Continental Cafe – Picnic Pasta Salad, read related food calories, and a nutrition guide.