Continental Cafe – Picnic Pasta Salad is a Continental Cafe type of food with 4 oz serving size that provides 160 calories. Continental Cafe – Picnic Pasta Salad has 54% carbohydrate, and 33% fat, 12% protein in 100 gram of Continental Cafe – Picnic Pasta Salad. Continental Cafe – Picnic Pasta Salad nutrient values are 22 g carbohydrate, 5 g protein, and 6 g fat. Continental Cafe – Picnic Pasta Salad has the vitamins A, and C within it. Continental Cafe – Picnic Pasta Salad has 4 % vitamin A and 10 % vitamin C. Continental Cafe – Picnic Pasta Salad has 320 mg sodium, 133 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Picnic Pasta Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Picnic Pasta Salad provides 8 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Picnic Pasta Salad provides 160g of 2,000 cal by leaving 1,840 cal.
Continental Cafe – Picnic Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Picnic Pasta Salad provides 6g fat for total of 67g. After 1 serving of Continental Cafe – Picnic Pasta Salad, 61g is needed for heart health. Continental Cafe – Picnic Pasta Salad provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Continental Cafe – Picnic Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Picnic Pasta Salad is one of the possibilities. 22g is provided by Continental Cafe – Picnic Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Picnic Pasta Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Picnic Pasta Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Picnic Pasta Salad leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Picnic Pasta Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Picnic Pasta Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Picnic Pasta Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Picnic Pasta Salad.
There are similar foods to the Continental Cafe – Picnic Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Carbonara Pasta Salad, Continental Pasta Salad w/Ranch Dressing, Pasta Rustica, Carrot Salad, and Turkey Salad.
The nutrients table of the Continental Cafe – Picnic Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Picnic Pasta Salad |
Nutrient values for Continental Cafe – Picnic Pasta Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
160 |
|
Carbs percentage |
54% |
|
Fat percentage |
33% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
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Sodium |
320 mg |
|
Potassium |
133 mg |
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Cholesterol |
— mg |
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Vitamin a |
4 % |
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Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Picnic Pasta Salad?
The alternative foods for Continental Cafe – Picnic Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Picnic Pasta Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to Continental Cafe – Picnic Pasta Salad because it has 160 calories, similar to Continental Cafe – Picnic Pasta Salad. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has similar iron to Continental Cafe – Picnic Pasta Salad, and less calcium than Continental Cafe – Picnic Pasta Salad. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has less protein than Continental Cafe – Picnic Pasta Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to Continental Cafe – Picnic Pasta Salad because it has 160 calories, similar to Continental Cafe – Picnic Pasta Salad. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less iron than Continental Cafe – Picnic Pasta Salad, and more calcium than Continental Cafe – Picnic Pasta Salad. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has similar protein to Continental Cafe – Picnic Pasta Salad. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to Continental Cafe – Picnic Pasta Salad because it has 160 calories, similar to Continental Cafe – Picnic Pasta Salad. The Wegmans – Vegetable Lo Mein has less iron than Continental Cafe – Picnic Pasta Salad, and less calcium than Continental Cafe – Picnic Pasta Salad. The Wegmans – Vegetable Lo Mein has less protein than Continental Cafe – Picnic Pasta Salad. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to Continental Cafe – Picnic Pasta Salad because it has 160 calories, similar to Continental Cafe – Picnic Pasta Salad. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than Continental Cafe – Picnic Pasta Salad, and less calcium than Continental Cafe – Picnic Pasta Salad. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than Continental Cafe – Picnic Pasta Salad. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to Continental Cafe – Picnic Pasta Salad because it has 160 calories, similar to Continental Cafe – Picnic Pasta Salad. The Yoplait Whips – Chocolate Rasberry has less iron than Continental Cafe – Picnic Pasta Salad, and more calcium than Continental Cafe – Picnic Pasta Salad. The Yoplait Whips – Chocolate Rasberry has similar protein to Continental Cafe – Picnic Pasta Salad. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.