popura – zantomatsusesukuea is a popura type of food with 1 serving serving size that provides 195 calories. popura – zantomatsusesukuea has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of popura – zantomatsusesukuea. popura – zantomatsusesukuea nutrient values are — g carbohydrate, — g protein, and — g fat. popura – zantomatsusesukuea has the vitamins A, and C within it. popura – zantomatsusesukuea has — % vitamin A and — % vitamin C. popura – zantomatsusesukuea has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. popura – zantomatsusesukuea has — g dietary fiber, and — g sugar. 1 serving of popura – zantomatsusesukuea provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. popura – zantomatsusesukuea provides 195g of 2,000 cal by leaving 1,805 cal.
popura – zantomatsusesukuea and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. popura – zantomatsusesukuea provides –g fat for total of 67g. After 1 serving of popura – zantomatsusesukuea, 67g is needed for heart health. popura – zantomatsusesukuea provides –g for 2,300g by leaving 2,300g for daily sodium intake. popura – zantomatsusesukuea causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with popura – zantomatsusesukuea is one of the possibilities. –g is provided by popura – zantomatsusesukuea for the daily 250g carbohydrates intake for low-carb diet. 1 serving of popura – zantomatsusesukuea leaves 250g carbohydrates for low-carb dieting. 1 serving of popura – zantomatsusesukuea provides –g sugar for daily 75g sugar intake. 1 serving of popura – zantomatsusesukuea leaves 75g sugar for daily intake threshold of sugar. popura – zantomatsusesukuea provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of popura – zantomatsusesukuea 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of popura – zantomatsusesukuea. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of popura – zantomatsusesukuea.
There are similar foods to the popura – zantomatsusesukuea in terms of nutrition, daily intake amount, and calorie amount. These are ハッシュドポテト, フライドチキン, スパゲティ, チキンカツ, and 辛口フライドチキン.
The nutrients table of the popura – zantomatsusesukuea with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
popura – zantomatsusesukuea |
Nutrient values for popura – zantomatsusesukuea |
---|---|
Serving size |
1 serving |
Calories |
195 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for popura – zantomatsusesukuea?
The alternative foods for popura – zantomatsusesukuea involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to popura – zantomatsusesukuea are listed below.
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Dr You – Energy Bar is an alternative to popura – zantomatsusesukuea because it has 195 calories, similar to popura – zantomatsusesukuea. The Dr You – Energy Bar has similar iron to popura – zantomatsusesukuea, and more calcium than popura – zantomatsusesukuea. The Dr You – Energy Bar has more protein than popura – zantomatsusesukuea. To learn more about Dr You – Energy Bar, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Tilapia with Papaya Salsa is an alternative to popura – zantomatsusesukuea because it has 195 calories, similar to popura – zantomatsusesukuea. The ARAMARK at work – Crispy Tilapia with Papaya Salsa has more iron than popura – zantomatsusesukuea, and similar calcium to popura – zantomatsusesukuea. The ARAMARK at work – Crispy Tilapia with Papaya Salsa has more protein than popura – zantomatsusesukuea. To learn more about ARAMARK at work – Crispy Tilapia with Papaya Salsa, read related food calories, and a nutrition guide.
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roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) is an alternative to popura – zantomatsusesukuea because it has 195 calories, similar to popura – zantomatsusesukuea. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has similar iron to popura – zantomatsusesukuea, and similar calcium to popura – zantomatsusesukuea. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has similar protein to popura – zantomatsusesukuea. To learn more about roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ), read related food calories, and a nutrition guide.
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roiyaruhosuto – tsunatokonnosaradabouru is an alternative to popura – zantomatsusesukuea because it has 195 calories, similar to popura – zantomatsusesukuea. The roiyaruhosuto – tsunatokonnosaradabouru has similar iron to popura – zantomatsusesukuea, and similar calcium to popura – zantomatsusesukuea. The roiyaruhosuto – tsunatokonnosaradabouru has similar protein to popura – zantomatsusesukuea. To learn more about roiyaruhosuto – tsunatokonnosaradabouru, read related food calories, and a nutrition guide.
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sutekiJing – shiyokoraaisukeki is an alternative to popura – zantomatsusesukuea because it has 195 calories, similar to popura – zantomatsusesukuea. The sutekiJing – shiyokoraaisukeki has similar iron to popura – zantomatsusesukuea, and similar calcium to popura – zantomatsusesukuea. The sutekiJing – shiyokoraaisukeki has similar protein to popura – zantomatsusesukuea. To learn more about sutekiJing – shiyokoraaisukeki, read related food calories, and a nutrition guide.