My Essentials – Pancakes is a My Essentials type of food with 0.5 cup serving size that provides 220 calories. My Essentials – Pancakes has 80% carbohydrate, and 8% fat, 11% protein in 100 gram of My Essentials – Pancakes. My Essentials – Pancakes nutrient values are 43 g carbohydrate, 6 g protein, and 2 g fat. My Essentials – Pancakes has the vitamins A, and C within it. My Essentials – Pancakes has 0 % vitamin A and 0 % vitamin C. My Essentials – Pancakes has 610 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. My Essentials – Pancakes has 1 g dietary fiber, and 9 g sugar. 1 serving of My Essentials – Pancakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. My Essentials – Pancakes provides 220g of 2,000 cal by leaving 1,780 cal.
My Essentials – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Pancakes provides 2g fat for total of 67g. After 1 serving of My Essentials – Pancakes, 65g is needed for heart health. My Essentials – Pancakes provides 610g for 2,300g by leaving 1,690g for daily sodium intake. My Essentials – Pancakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Pancakes is one of the possibilities. 43g is provided by My Essentials – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Pancakes leaves 207g carbohydrates for low-carb dieting. 1 serving of My Essentials – Pancakes provides 9g sugar for daily 75g sugar intake. 1 serving of My Essentials – Pancakes leaves 66g sugar for daily intake threshold of sugar. My Essentials – Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of My Essentials – Pancakes 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Pancakes. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Essentials – Pancakes.
There are similar foods to the My Essentials – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Cashews, Egss, Oatmeal, My Pancakes, and Saltines.
The nutrients table of the My Essentials – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
My Essentials – Pancakes |
Nutrient values for My Essentials – Pancakes |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for My Essentials – Pancakes?
The alternative foods for My Essentials – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Pancakes are listed below.
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Great Harvest – Groovy Granola is an alternative to My Essentials – Pancakes because it has 220 calories, similar to My Essentials – Pancakes. The Great Harvest – Groovy Granola has similar iron to My Essentials – Pancakes, and less calcium than My Essentials – Pancakes. The Great Harvest – Groovy Granola has similar protein to My Essentials – Pancakes. To learn more about Great Harvest – Groovy Granola, read related food calories, and a nutrition guide.
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Subway – Cookie is an alternative to My Essentials – Pancakes because it has 220 calories, similar to My Essentials – Pancakes. The Subway – Cookie has less iron than My Essentials – Pancakes, and less calcium than My Essentials – Pancakes. The Subway – Cookie has less protein than My Essentials – Pancakes. To learn more about Subway – Cookie, read related food calories, and a nutrition guide.
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Trader Joe’s – Cookie Butter Ice Cream is an alternative to My Essentials – Pancakes because it has 220 calories, similar to My Essentials – Pancakes. The Trader Joe’s – Cookie Butter Ice Cream has less iron than My Essentials – Pancakes, and less calcium than My Essentials – Pancakes. The Trader Joe’s – Cookie Butter Ice Cream has less protein than My Essentials – Pancakes. To learn more about Trader Joe’s – Cookie Butter Ice Cream, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Peanut Butter is an alternative to My Essentials – Pancakes because it has 220 calories, similar to My Essentials – Pancakes. The Blue Bell – Chocolate Peanut Butter has less iron than My Essentials – Pancakes, and similar calcium to My Essentials – Pancakes. The Blue Bell – Chocolate Peanut Butter has less protein than My Essentials – Pancakes. To learn more about Blue Bell – Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Back to Nature – Chocolate Delight Granola is an alternative to My Essentials – Pancakes because it has 220 calories, similar to My Essentials – Pancakes. The Back to Nature – Chocolate Delight Granola has similar iron to My Essentials – Pancakes, and less calcium than My Essentials – Pancakes. The Back to Nature – Chocolate Delight Granola has less protein than My Essentials – Pancakes. To learn more about Back to Nature – Chocolate Delight Granola, read related food calories, and a nutrition guide.