Feng Mi Liang Zong Zi is a Generic type of food with 100 g serving size that provides 303 calories. Feng Mi Liang Zong Zi has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Feng Mi Liang Zong Zi . Feng Mi Liang Zong Zi nutrient values are 63 g carbohydrate, 8 g protein, and 2 g fat. Feng Mi Liang Zong Zi has the vitamins A, and C within it. Feng Mi Liang Zong Zi has 0 % vitamin A and — % vitamin C. Feng Mi Liang Zong Zi has 1594 mg sodium, 177 mg potassium, — mg cholesterol, and — g trans fat. Feng Mi Liang Zong Zi has 0 g dietary fiber, and — g sugar. 1 serving of Feng Mi Liang Zong Zi provides 32 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Feng Mi Liang Zong Zi provides 303g of 2,000 cal by leaving 1,697 cal.
Feng Mi Liang Zong Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi Liang Zong Zi provides 2g fat for total of 67g. After 1 serving of Feng Mi Liang Zong Zi , 65g is needed for heart health. Feng Mi Liang Zong Zi provides 1,594g for 2,300g by leaving 706g for daily sodium intake. Feng Mi Liang Zong Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi Liang Zong Zi is one of the possibilities. 63g is provided by Feng Mi Liang Zong Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi Liang Zong Zi leaves 187g carbohydrates for low-carb dieting. 1 serving of Feng Mi Liang Zong Zi provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi Liang Zong Zi leaves 75g sugar for daily intake threshold of sugar. Feng Mi Liang Zong Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Feng Mi Liang Zong Zi 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi Liang Zong Zi . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi Liang Zong Zi .
There are similar foods to the Feng Mi Liang Zong Zi in terms of nutrition, daily intake amount, and calorie amount. These are 粽子, 自制粽子, 粽子, 凉皮, and 红枣粽子.
The nutrients table of the Feng Mi Liang Zong Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi Liang Zong Zi |
Nutrient values for Feng Mi Liang Zong Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
303 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
63 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1594 mg |
|
Potassium |
177 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
32 % |
What are the alternative foods for Feng Mi Liang Zong Zi ?
The alternative foods for Feng Mi Liang Zong Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi Liang Zong Zi are listed below.
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Yin Er Lian Zi Bai He Geng is an alternative to Feng Mi Liang Zong Zi because it has 303 calories, similar to Feng Mi Liang Zong Zi . The Yin Er Lian Zi Bai He Geng has less iron than Feng Mi Liang Zong Zi , and more calcium than Feng Mi Liang Zong Zi . The Yin Er Lian Zi Bai He Geng has less protein than Feng Mi Liang Zong Zi . To learn more about Yin Er Lian Zi Bai He Geng , read related food calories, and a nutrition guide.
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Mu Er Fu Zhu Chao Bai Guo is an alternative to Feng Mi Liang Zong Zi because it has 303 calories, similar to Feng Mi Liang Zong Zi . The Mu Er Fu Zhu Chao Bai Guo has less iron than Feng Mi Liang Zong Zi , and more calcium than Feng Mi Liang Zong Zi . The Mu Er Fu Zhu Chao Bai Guo has more protein than Feng Mi Liang Zong Zi . To learn more about Mu Er Fu Zhu Chao Bai Guo , read related food calories, and a nutrition guide.
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Hai Mi Chao Shan Yao Pian is an alternative to Feng Mi Liang Zong Zi because it has 303 calories, similar to Feng Mi Liang Zong Zi . The Hai Mi Chao Shan Yao Pian has less iron than Feng Mi Liang Zong Zi , and more calcium than Feng Mi Liang Zong Zi . The Hai Mi Chao Shan Yao Pian has more protein than Feng Mi Liang Zong Zi . To learn more about Hai Mi Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Gan shiYu is an alternative to Feng Mi Liang Zong Zi because it has 303 calories, similar to Feng Mi Liang Zong Zi . The Gan shiYu has less iron than Feng Mi Liang Zong Zi , and more calcium than Feng Mi Liang Zong Zi . The Gan shiYu has less protein than Feng Mi Liang Zong Zi . To learn more about Gan shiYu , read related food calories, and a nutrition guide.
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Men Huang Yu is an alternative to Feng Mi Liang Zong Zi because it has 303 calories, similar to Feng Mi Liang Zong Zi . The Men Huang Yu has less iron than Feng Mi Liang Zong Zi , and less calcium than Feng Mi Liang Zong Zi . The Men Huang Yu has less protein than Feng Mi Liang Zong Zi . To learn more about Men Huang Yu , read related food calories, and a nutrition guide.