Wise – Cheese and Crackers is a Wise type of food with 1 container serving size that provides 350 calories. Wise – Cheese and Crackers has 17% carbohydrate, and 61% fat, 22% protein in 100 gram of Wise – Cheese and Crackers. Wise – Cheese and Crackers nutrient values are 15 g carbohydrate, 19 g protein, and 24 g fat. Wise – Cheese and Crackers has the vitamins A, and C within it. Wise – Cheese and Crackers has 15 % vitamin A and 0 % vitamin C. Wise – Cheese and Crackers has 690 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Wise – Cheese and Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Wise – Cheese and Crackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Wise – Cheese and Crackers provides 350g of 2,000 cal by leaving 1,650 cal.
Wise – Cheese and Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wise – Cheese and Crackers provides 24g fat for total of 67g. After 1 serving of Wise – Cheese and Crackers, 43g is needed for heart health. Wise – Cheese and Crackers provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Wise – Cheese and Crackers causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Wise – Cheese and Crackers is one of the possibilities. 15g is provided by Wise – Cheese and Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wise – Cheese and Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Wise – Cheese and Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Wise – Cheese and Crackers leaves 75g sugar for daily intake threshold of sugar. Wise – Cheese and Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wise – Cheese and Crackers 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wise – Cheese and Crackers. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Wise – Cheese and Crackers.
There are similar foods to the Wise – Cheese and Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Cheese Chuncks and Crackers, Cheese Chunks & Crackers, Wise Crackers, and Rice Crackers- Mixed.
The nutrients table of the Wise – Cheese and Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wise – Cheese and Crackers |
Nutrient values for Wise – Cheese and Crackers |
|---|---|
|
Serving size |
1 container |
|
Calories |
350 |
|
Carbs percentage |
17% |
|
Fat percentage |
61% |
|
Protein percentage |
22% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
50 % |
|
Iron |
8 % |
What are the alternative foods for Wise – Cheese and Crackers?
The alternative foods for Wise – Cheese and Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wise – Cheese and Crackers are listed below.
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Diet care – Vegetarian Lasagna is an alternative to Wise – Cheese and Crackers because it has 350 calories, similar to Wise – Cheese and Crackers. The Diet care – Vegetarian Lasagna has more iron than Wise – Cheese and Crackers, and less calcium than Wise – Cheese and Crackers. The Diet care – Vegetarian Lasagna has less protein than Wise – Cheese and Crackers. To learn more about Diet care – Vegetarian Lasagna, read related food calories, and a nutrition guide.
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My Fit Foods – Chicken Fettucini Alfredo – Small is an alternative to Wise – Cheese and Crackers because it has 350 calories, similar to Wise – Cheese and Crackers. The My Fit Foods – Chicken Fettucini Alfredo – Small has more iron than Wise – Cheese and Crackers, and less calcium than Wise – Cheese and Crackers. The My Fit Foods – Chicken Fettucini Alfredo – Small has more protein than Wise – Cheese and Crackers. To learn more about My Fit Foods – Chicken Fettucini Alfredo – Small, read related food calories, and a nutrition guide.
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Fresh & Easy Baja Shrimp Salad – Shrimp Salad is an alternative to Wise – Cheese and Crackers because it has 350 calories, similar to Wise – Cheese and Crackers. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has more iron than Wise – Cheese and Crackers, and less calcium than Wise – Cheese and Crackers. The Fresh & Easy Baja Shrimp Salad – Shrimp Salad has less protein than Wise – Cheese and Crackers. To learn more about Fresh & Easy Baja Shrimp Salad – Shrimp Salad, read related food calories, and a nutrition guide.
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Wise – Cheese Chunks is an alternative to Wise – Cheese and Crackers because it has 350 calories, similar to Wise – Cheese and Crackers. The Wise – Cheese Chunks has similar iron to Wise – Cheese and Crackers, and similar calcium to Wise – Cheese and Crackers. The Wise – Cheese Chunks has similar protein to Wise – Cheese and Crackers. To learn more about Wise – Cheese Chunks, read related food calories, and a nutrition guide.
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Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce is an alternative to Wise – Cheese and Crackers because it has 350 calories, similar to Wise – Cheese and Crackers. The Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has more iron than Wise – Cheese and Crackers, and less calcium than Wise – Cheese and Crackers. The Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce has more protein than Wise – Cheese and Crackers. To learn more about Trader Joe’s – Wild Salmon in Yogurt & Mint Sauce, read related food calories, and a nutrition guide.