Yin Er Lian Zi Bai He Geng is a Generic type of food with 100 g serving size that provides 303 calories. Yin Er Lian Zi Bai He Geng has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Yin Er Lian Zi Bai He Geng . Yin Er Lian Zi Bai He Geng nutrient values are 75 g carbohydrate, 6 g protein, and 0 g fat. Yin Er Lian Zi Bai He Geng has the vitamins A, and C within it. Yin Er Lian Zi Bai He Geng has 1 % vitamin A and 8 % vitamin C. Yin Er Lian Zi Bai He Geng has 28 mg sodium, 548 mg potassium, — mg cholesterol, and — g trans fat. Yin Er Lian Zi Bai He Geng has 7 g dietary fiber, and — g sugar. 1 serving of Yin Er Lian Zi Bai He Geng provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yin Er Lian Zi Bai He Geng provides 303g of 2,000 cal by leaving 1,697 cal.
Yin Er Lian Zi Bai He Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yin Er Lian Zi Bai He Geng provides –g fat for total of 67g. After 1 serving of Yin Er Lian Zi Bai He Geng , 67g is needed for heart health. Yin Er Lian Zi Bai He Geng provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Yin Er Lian Zi Bai He Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yin Er Lian Zi Bai He Geng is one of the possibilities. 75g is provided by Yin Er Lian Zi Bai He Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yin Er Lian Zi Bai He Geng leaves 175g carbohydrates for low-carb dieting. 1 serving of Yin Er Lian Zi Bai He Geng provides –g sugar for daily 75g sugar intake. 1 serving of Yin Er Lian Zi Bai He Geng leaves 75g sugar for daily intake threshold of sugar. Yin Er Lian Zi Bai He Geng provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Yin Er Lian Zi Bai He Geng 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yin Er Lian Zi Bai He Geng . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Yin Er Lian Zi Bai He Geng .
There are similar foods to the Yin Er Lian Zi Bai He Geng in terms of nutrition, daily intake amount, and calorie amount. These are 莲子百合银耳羹, 银耳莲子羹, 百合莲子银耳汤, 莲子百合银耳汤, and 花生百合银耳羹.
The nutrients table of the Yin Er Lian Zi Bai He Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yin Er Lian Zi Bai He Geng |
Nutrient values for Yin Er Lian Zi Bai He Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
303 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
28 mg |
|
Potassium |
548 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for Yin Er Lian Zi Bai He Geng ?
The alternative foods for Yin Er Lian Zi Bai He Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yin Er Lian Zi Bai He Geng are listed below.
-
Feng Mi Liang Zong Zi is an alternative to Yin Er Lian Zi Bai He Geng because it has 303 calories, similar to Yin Er Lian Zi Bai He Geng . The Feng Mi Liang Zong Zi has more iron than Yin Er Lian Zi Bai He Geng , and less calcium than Yin Er Lian Zi Bai He Geng . The Feng Mi Liang Zong Zi has more protein than Yin Er Lian Zi Bai He Geng . To learn more about Feng Mi Liang Zong Zi , read related food calories, and a nutrition guide.
-
Mu Er Fu Zhu Chao Bai Guo is an alternative to Yin Er Lian Zi Bai He Geng because it has 303 calories, similar to Yin Er Lian Zi Bai He Geng . The Mu Er Fu Zhu Chao Bai Guo has more iron than Yin Er Lian Zi Bai He Geng , and similar calcium to Yin Er Lian Zi Bai He Geng . The Mu Er Fu Zhu Chao Bai Guo has more protein than Yin Er Lian Zi Bai He Geng . To learn more about Mu Er Fu Zhu Chao Bai Guo , read related food calories, and a nutrition guide.
-
Hai Mi Chao Shan Yao Pian is an alternative to Yin Er Lian Zi Bai He Geng because it has 303 calories, similar to Yin Er Lian Zi Bai He Geng . The Hai Mi Chao Shan Yao Pian has less iron than Yin Er Lian Zi Bai He Geng , and more calcium than Yin Er Lian Zi Bai He Geng . The Hai Mi Chao Shan Yao Pian has more protein than Yin Er Lian Zi Bai He Geng . To learn more about Hai Mi Chao Shan Yao Pian , read related food calories, and a nutrition guide.
-
Gan shiYu is an alternative to Yin Er Lian Zi Bai He Geng because it has 303 calories, similar to Yin Er Lian Zi Bai He Geng . The Gan shiYu has less iron than Yin Er Lian Zi Bai He Geng , and more calcium than Yin Er Lian Zi Bai He Geng . The Gan shiYu has less protein than Yin Er Lian Zi Bai He Geng . To learn more about Gan shiYu , read related food calories, and a nutrition guide.
-
Men Huang Yu is an alternative to Yin Er Lian Zi Bai He Geng because it has 303 calories, similar to Yin Er Lian Zi Bai He Geng . The Men Huang Yu has less iron than Yin Er Lian Zi Bai He Geng , and less calcium than Yin Er Lian Zi Bai He Geng . The Men Huang Yu has less protein than Yin Er Lian Zi Bai He Geng . To learn more about Men Huang Yu , read related food calories, and a nutrition guide.