Morning Star – Breakfast Sandwich is a Morning Star type of food with 1 sandwich serving size that provides 270 calories. Morning Star – Breakfast Sandwich has 58% carbohydrate, and 27% fat, 15% protein in 100 gram of Morning Star – Breakfast Sandwich. Morning Star – Breakfast Sandwich nutrient values are 39 g carbohydrate, 10 g protein, and 8 g fat. Morning Star – Breakfast Sandwich has the vitamins A, and C within it. Morning Star – Breakfast Sandwich has 4 % vitamin A and 0 % vitamin C. Morning Star – Breakfast Sandwich has 600 mg sodium, 190 mg potassium, 25 mg cholesterol, and 0 g trans fat. Morning Star – Breakfast Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of Morning Star – Breakfast Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Morning Star – Breakfast Sandwich provides 270g of 2,000 cal by leaving 1,730 cal.
Morning Star – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Star – Breakfast Sandwich provides 8g fat for total of 67g. After 1 serving of Morning Star – Breakfast Sandwich, 59g is needed for heart health. Morning Star – Breakfast Sandwich provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Morning Star – Breakfast Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Morning Star – Breakfast Sandwich is one of the possibilities. 39g is provided by Morning Star – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Star – Breakfast Sandwich leaves 211g carbohydrates for low-carb dieting. 1 serving of Morning Star – Breakfast Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Morning Star – Breakfast Sandwich leaves 71g sugar for daily intake threshold of sugar. Morning Star – Breakfast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Morning Star – Breakfast Sandwich 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Star – Breakfast Sandwich. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Morning Star – Breakfast Sandwich.
There are similar foods to the Morning Star – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Sunrise breakfast sandwich, Breakfast Patty, Veggie Breakfast Sandwich, Breakfast Sausage, and Breakfast Biscuit.
The nutrients table of the Morning Star – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Star – Breakfast Sandwich |
Nutrient values for Morning Star – Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
270 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
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Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
600 mg |
|
Potassium |
190 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Morning Star – Breakfast Sandwich?
The alternative foods for Morning Star – Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Star – Breakfast Sandwich are listed below.
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Einsteins – Turkey Bagel Thin is an alternative to Morning Star – Breakfast Sandwich because it has 270 calories, similar to Morning Star – Breakfast Sandwich. The Einsteins – Turkey Bagel Thin has less iron than Morning Star – Breakfast Sandwich, and less calcium than Morning Star – Breakfast Sandwich. The Einsteins – Turkey Bagel Thin has more protein than Morning Star – Breakfast Sandwich. To learn more about Einsteins – Turkey Bagel Thin, read related food calories, and a nutrition guide.
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Fit & Active – Southwest Veggie Stuffed Sandwich is an alternative to Morning Star – Breakfast Sandwich because it has 270 calories, similar to Morning Star – Breakfast Sandwich. The Fit & Active – Southwest Veggie Stuffed Sandwich has similar iron to Morning Star – Breakfast Sandwich, and less calcium than Morning Star – Breakfast Sandwich. The Fit & Active – Southwest Veggie Stuffed Sandwich has similar protein to Morning Star – Breakfast Sandwich. To learn more about Fit & Active – Southwest Veggie Stuffed Sandwich, read related food calories, and a nutrition guide.
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Good Humor – Chocolate Chip Cookie Sandwich is an alternative to Morning Star – Breakfast Sandwich because it has 270 calories, similar to Morning Star – Breakfast Sandwich. The Good Humor – Chocolate Chip Cookie Sandwich has less iron than Morning Star – Breakfast Sandwich, and less calcium than Morning Star – Breakfast Sandwich. The Good Humor – Chocolate Chip Cookie Sandwich has less protein than Morning Star – Breakfast Sandwich. To learn more about Good Humor – Chocolate Chip Cookie Sandwich, read related food calories, and a nutrition guide.
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Good Humor Chipwich – Chipwich is an alternative to Morning Star – Breakfast Sandwich because it has 270 calories, similar to Morning Star – Breakfast Sandwich. The Good Humor Chipwich – Chipwich has less iron than Morning Star – Breakfast Sandwich, and less calcium than Morning Star – Breakfast Sandwich. The Good Humor Chipwich – Chipwich has less protein than Morning Star – Breakfast Sandwich. To learn more about Good Humor Chipwich – Chipwich, read related food calories, and a nutrition guide.
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Lean pocket – Pizzeria is an alternative to Morning Star – Breakfast Sandwich because it has 270 calories, similar to Morning Star – Breakfast Sandwich. The Lean pocket – Pizzeria has less iron than Morning Star – Breakfast Sandwich, and more calcium than Morning Star – Breakfast Sandwich. The Lean pocket – Pizzeria has more protein than Morning Star – Breakfast Sandwich. To learn more about Lean pocket – Pizzeria, read related food calories, and a nutrition guide.