Men Huang Yu is a Generic type of food with 100 g serving size that provides 303 calories. Men Huang Yu has 4% carbohydrate, and 89% fat, 7% protein in 100 gram of Men Huang Yu . Men Huang Yu nutrient values are 3 g carbohydrate, 5 g protein, and 29 g fat. Men Huang Yu has the vitamins A, and C within it. Men Huang Yu has 0 % vitamin A and 1 % vitamin C. Men Huang Yu has 414 mg sodium, 131 mg potassium, 34 mg cholesterol, and — g trans fat. Men Huang Yu has 0 g dietary fiber, and — g sugar. 1 serving of Men Huang Yu provides 5 % iron, 5 g polyunsaturated and 12 g unsaturated fat along with 9 g saturated fat. Men Huang Yu provides 303g of 2,000 cal by leaving 1,697 cal.
Men Huang Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Men Huang Yu provides 29g fat for total of 67g. After 1 serving of Men Huang Yu , 38g is needed for heart health. Men Huang Yu provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Men Huang Yu causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Men Huang Yu is one of the possibilities. 3g is provided by Men Huang Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Men Huang Yu leaves 247g carbohydrates for low-carb dieting. 1 serving of Men Huang Yu provides –g sugar for daily 75g sugar intake. 1 serving of Men Huang Yu leaves 75g sugar for daily intake threshold of sugar. Men Huang Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Men Huang Yu 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Men Huang Yu . Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Men Huang Yu .
There are similar foods to the Men Huang Yu in terms of nutrition, daily intake amount, and calorie amount. These are 黄鱼, 黄鱼, 红烧黄鱼, 黄鱼, and 鱼.
The nutrients table of the Men Huang Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Men Huang Yu |
Nutrient values for Men Huang Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
303 |
|
Carbs percentage |
4% |
|
Fat percentage |
89% |
|
Protein percentage |
7% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
9 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
414 mg |
|
Potassium |
131 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Men Huang Yu ?
The alternative foods for Men Huang Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Men Huang Yu are listed below.
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Feng Mi Liang Zong Zi is an alternative to Men Huang Yu because it has 303 calories, similar to Men Huang Yu . The Feng Mi Liang Zong Zi has more iron than Men Huang Yu , and more calcium than Men Huang Yu . The Feng Mi Liang Zong Zi has more protein than Men Huang Yu . To learn more about Feng Mi Liang Zong Zi , read related food calories, and a nutrition guide.
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Yin Er Lian Zi Bai He Geng is an alternative to Men Huang Yu because it has 303 calories, similar to Men Huang Yu . The Yin Er Lian Zi Bai He Geng has more iron than Men Huang Yu , and more calcium than Men Huang Yu . The Yin Er Lian Zi Bai He Geng has more protein than Men Huang Yu . To learn more about Yin Er Lian Zi Bai He Geng , read related food calories, and a nutrition guide.
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Mu Er Fu Zhu Chao Bai Guo is an alternative to Men Huang Yu because it has 303 calories, similar to Men Huang Yu . The Mu Er Fu Zhu Chao Bai Guo has more iron than Men Huang Yu , and more calcium than Men Huang Yu . The Mu Er Fu Zhu Chao Bai Guo has more protein than Men Huang Yu . To learn more about Mu Er Fu Zhu Chao Bai Guo , read related food calories, and a nutrition guide.
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Hai Mi Chao Shan Yao Pian is an alternative to Men Huang Yu because it has 303 calories, similar to Men Huang Yu . The Hai Mi Chao Shan Yao Pian has more iron than Men Huang Yu , and more calcium than Men Huang Yu . The Hai Mi Chao Shan Yao Pian has more protein than Men Huang Yu . To learn more about Hai Mi Chao Shan Yao Pian , read related food calories, and a nutrition guide.
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Gan shiYu is an alternative to Men Huang Yu because it has 303 calories, similar to Men Huang Yu . The Gan shiYu has more iron than Men Huang Yu , and more calcium than Men Huang Yu . The Gan shiYu has less protein than Men Huang Yu . To learn more about Gan shiYu , read related food calories, and a nutrition guide.