Sodexo Healthcare – Cobb Salad-sm is a Sodexo Healthcare type of food with 1 Salad serving size that provides 380 calories. Sodexo Healthcare – Cobb Salad-sm has 8% carbohydrate, and 58% fat, 34% protein in 100 gram of Sodexo Healthcare – Cobb Salad-sm. Sodexo Healthcare – Cobb Salad-sm nutrient values are 8 g carbohydrate, 33 g protein, and 25 g fat. Sodexo Healthcare – Cobb Salad-sm has the vitamins A, and C within it. Sodexo Healthcare – Cobb Salad-sm has 272 % vitamin A and 13 % vitamin C. Sodexo Healthcare – Cobb Salad-sm has 480 mg sodium, 810 mg potassium, 185 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Cobb Salad-sm has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Healthcare – Cobb Salad-sm provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Healthcare – Cobb Salad-sm provides 380g of 2,000 cal by leaving 1,620 cal.
Sodexo Healthcare – Cobb Salad-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Cobb Salad-sm provides 25g fat for total of 67g. After 1 serving of Sodexo Healthcare – Cobb Salad-sm, 42g is needed for heart health. Sodexo Healthcare – Cobb Salad-sm provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Sodexo Healthcare – Cobb Salad-sm causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Cobb Salad-sm is one of the possibilities. 8g is provided by Sodexo Healthcare – Cobb Salad-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Cobb Salad-sm leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Cobb Salad-sm provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Cobb Salad-sm leaves 72g sugar for daily intake threshold of sugar. Sodexo Healthcare – Cobb Salad-sm provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Cobb Salad-sm 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Cobb Salad-sm. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Cobb Salad-sm.
There are similar foods to the Sodexo Healthcare – Cobb Salad-sm in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad-sm, Cobb Salad-sm, Cobb Salad-sm, Garden Salad-sm, and Chef Salad-sm.
The nutrients table of the Sodexo Healthcare – Cobb Salad-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Cobb Salad-sm |
Nutrient values for Sodexo Healthcare – Cobb Salad-sm |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
380 |
|
Carbs percentage |
8% |
|
Fat percentage |
58% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
25 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
480 mg |
|
Potassium |
810 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
272 % |
|
Vitamin c |
13 % |
|
Calcium |
25 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Cobb Salad-sm?
The alternative foods for Sodexo Healthcare – Cobb Salad-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Cobb Salad-sm are listed below.
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Sodexo Campus – Greek Feta Crab Salad is an alternative to Sodexo Healthcare – Cobb Salad-sm because it has 380 calories, similar to Sodexo Healthcare – Cobb Salad-sm. The Sodexo Campus – Greek Feta Crab Salad has similar iron to Sodexo Healthcare – Cobb Salad-sm, and less calcium than Sodexo Healthcare – Cobb Salad-sm. The Sodexo Campus – Greek Feta Crab Salad has less protein than Sodexo Healthcare – Cobb Salad-sm. To learn more about Sodexo Campus – Greek Feta Crab Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Classique Nicoise Salad To Go is an alternative to Sodexo Healthcare – Cobb Salad-sm because it has 380 calories, similar to Sodexo Healthcare – Cobb Salad-sm. The Sodexo Campus – Classique Nicoise Salad To Go has more iron than Sodexo Healthcare – Cobb Salad-sm, and less calcium than Sodexo Healthcare – Cobb Salad-sm. The Sodexo Campus – Classique Nicoise Salad To Go has less protein than Sodexo Healthcare – Cobb Salad-sm. To learn more about Sodexo Campus – Classique Nicoise Salad To Go, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad is an alternative to Sodexo Healthcare – Cobb Salad-sm because it has 380 calories, similar to Sodexo Healthcare – Cobb Salad-sm. The Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad has more iron than Sodexo Healthcare – Cobb Salad-sm, and less calcium than Sodexo Healthcare – Cobb Salad-sm. The Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad has less protein than Sodexo Healthcare – Cobb Salad-sm. To learn more about Sodexo (Campus, Heathcare) – Mandarin Chicken Hand Tossed Salad, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Mandarin Salad is an alternative to Sodexo Healthcare – Cobb Salad-sm because it has 380 calories, similar to Sodexo Healthcare – Cobb Salad-sm. The Sodexo Healthcare – Chicken Mandarin Salad has more iron than Sodexo Healthcare – Cobb Salad-sm, and less calcium than Sodexo Healthcare – Cobb Salad-sm. The Sodexo Healthcare – Chicken Mandarin Salad has less protein than Sodexo Healthcare – Cobb Salad-sm. To learn more about Sodexo Healthcare – Chicken Mandarin Salad, read related food calories, and a nutrition guide.