UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 154 calories. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has 26% carbohydrate, and 69% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower nutrient values are 10 g carbohydrate, 2 g protein, and 12 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has 2 % vitamin A and 52 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has 433 mg sodium, 219 mg potassium, 3 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 3 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 154g of 2,000 cal by leaving 1,846 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 12g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, 55g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 433g for 2,300g by leaving 1,867g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Fried Okra, Fried Plantains, Fried Kale, Mashed Cauliflower, and Sauteed Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower |
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Serving size |
4 oz |
|
Calories |
154 |
|
Carbs percentage |
26% |
|
Fat percentage |
69% |
|
Protein percentage |
5% |
|
Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
2 g |
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Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
433 mg |
|
Potassium |
219 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
2 % |
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Vitamin c |
52 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Beans with Cumin, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Jasmine Rice, read related food calories, and a nutrition guide.
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FitzVogt – Ethiopian Lentil Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The FitzVogt – Ethiopian Lentil Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The FitzVogt – Ethiopian Lentil Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. To learn more about FitzVogt – Ethiopian Lentil Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Pearl Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower because it has 154 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The Aladdin Food – Glazed Pearl Onions has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. The Aladdin Food – Glazed Pearl Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Cauliflower. To learn more about Aladdin Food – Glazed Pearl Onions, read related food calories, and a nutrition guide.