Chong Nawa soba(Sheng ) is a Generic type of food with 100 g serving size that provides 284 calories. Chong Nawa soba(Sheng ) has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Chong Nawa soba(Sheng ). Chong Nawa soba(Sheng ) nutrient values are 54 g carbohydrate, 9 g protein, and 2 g fat. Chong Nawa soba(Sheng ) has the vitamins A, and C within it. Chong Nawa soba(Sheng ) has 0 % vitamin A and 0 % vitamin C. Chong Nawa soba(Sheng ) has 810 mg sodium, 340 mg potassium, 0 mg cholesterol, and — g trans fat. Chong Nawa soba(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of Chong Nawa soba(Sheng ) provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chong Nawa soba(Sheng ) provides 284g of 2,000 cal by leaving 1,716 cal.
Chong Nawa soba(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chong Nawa soba(Sheng ) provides 2g fat for total of 67g. After 1 serving of Chong Nawa soba(Sheng ), 65g is needed for heart health. Chong Nawa soba(Sheng ) provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Chong Nawa soba(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chong Nawa soba(Sheng ) is one of the possibilities. 54g is provided by Chong Nawa soba(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chong Nawa soba(Sheng ) leaves 196g carbohydrates for low-carb dieting. 1 serving of Chong Nawa soba(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Chong Nawa soba(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Chong Nawa soba(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chong Nawa soba(Sheng ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chong Nawa soba(Sheng ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chong Nawa soba(Sheng ).
There are similar foods to the Chong Nawa soba(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 沖縄そば, 生沖縄そば, 沖縄そば, 半生沖縄そば, and 生ソーキそば.
The nutrients table of the Chong Nawa soba(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chong Nawa soba(Sheng ) |
Nutrient values for Chong Nawa soba(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
284 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
810 mg |
|
Potassium |
340 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Chong Nawa soba(Sheng )?
The alternative foods for Chong Nawa soba(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chong Nawa soba(Sheng ) are listed below.
-
Xiao Mai Jiu (48Du ) is an alternative to Chong Nawa soba(Sheng ) because it has 284 calories, similar to Chong Nawa soba(Sheng ). The Xiao Mai Jiu (48Du ) has less iron than Chong Nawa soba(Sheng ), and less calcium than Chong Nawa soba(Sheng ). The Xiao Mai Jiu (48Du ) has less protein than Chong Nawa soba(Sheng ). To learn more about Xiao Mai Jiu (48Du ), read related food calories, and a nutrition guide.
-
Li Yan Xing Fu is an alternative to Chong Nawa soba(Sheng ) because it has 284 calories, similar to Chong Nawa soba(Sheng ). The Li Yan Xing Fu has more iron than Chong Nawa soba(Sheng ), and more calcium than Chong Nawa soba(Sheng ). The Li Yan Xing Fu has less protein than Chong Nawa soba(Sheng ). To learn more about Li Yan Xing Fu , read related food calories, and a nutrition guide.
-
haze(tsukudaZhu ) is an alternative to Chong Nawa soba(Sheng ) because it has 284 calories, similar to Chong Nawa soba(Sheng ). The haze(tsukudaZhu ) has more iron than Chong Nawa soba(Sheng ), and more calcium than Chong Nawa soba(Sheng ). The haze(tsukudaZhu ) has more protein than Chong Nawa soba(Sheng ). To learn more about haze(tsukudaZhu ), read related food calories, and a nutrition guide.
-
Shi Xiang Xiao Chao Rou is an alternative to Chong Nawa soba(Sheng ) because it has 284 calories, similar to Chong Nawa soba(Sheng ). The Shi Xiang Xiao Chao Rou has more iron than Chong Nawa soba(Sheng ), and more calcium than Chong Nawa soba(Sheng ). The Shi Xiang Xiao Chao Rou has less protein than Chong Nawa soba(Sheng ). To learn more about Shi Xiang Xiao Chao Rou , read related food calories, and a nutrition guide.
-
Tafga – Labnah Brown is an alternative to Chong Nawa soba(Sheng ) because it has 284 calories, similar to Chong Nawa soba(Sheng ). The Tafga – Labnah Brown has more iron than Chong Nawa soba(Sheng ), and more calcium than Chong Nawa soba(Sheng ). The Tafga – Labnah Brown has more protein than Chong Nawa soba(Sheng ). To learn more about Tafga – Labnah Brown, read related food calories, and a nutrition guide.