haze(tsukudaZhu ) is a Generic type of food with 100 g serving size that provides 284 calories. haze(tsukudaZhu ) has 56% carbohydrate, and 10% fat, 34% protein in 100 gram of haze(tsukudaZhu ). haze(tsukudaZhu ) nutrient values are 39 g carbohydrate, 24 g protein, and 3 g fat. haze(tsukudaZhu ) has the vitamins A, and C within it. haze(tsukudaZhu ) has 3 % vitamin A and 0 % vitamin C. haze(tsukudaZhu ) has 2200 mg sodium, 480 mg potassium, 270 mg cholesterol, and — g trans fat. haze(tsukudaZhu ) has 0 g dietary fiber, and — g sugar. 1 serving of haze(tsukudaZhu ) provides 68 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. haze(tsukudaZhu ) provides 284g of 2,000 cal by leaving 1,716 cal.
haze(tsukudaZhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. haze(tsukudaZhu ) provides 3g fat for total of 67g. After 1 serving of haze(tsukudaZhu ), 64g is needed for heart health. haze(tsukudaZhu ) provides 2,200g for 2,300g by leaving 100g for daily sodium intake. haze(tsukudaZhu ) causes 270g for the threshold of 300g by leaving 30g cholesterol threshold amount daily.
Having a low-carb diet with haze(tsukudaZhu ) is one of the possibilities. 39g is provided by haze(tsukudaZhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of haze(tsukudaZhu ) leaves 211g carbohydrates for low-carb dieting. 1 serving of haze(tsukudaZhu ) provides –g sugar for daily 75g sugar intake. 1 serving of haze(tsukudaZhu ) leaves 75g sugar for daily intake threshold of sugar. haze(tsukudaZhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of haze(tsukudaZhu ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of haze(tsukudaZhu ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of haze(tsukudaZhu ).
There are similar foods to the haze(tsukudaZhu ) in terms of nutrition, daily intake amount, and calorie amount. These are つくだ煮, つくだ煮, はぜ（甘露煮）, and つゆだくもつ煮.
The nutrients table of the haze(tsukudaZhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
haze(tsukudaZhu ) |
Nutrient values for haze(tsukudaZhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
284 |
|
Carbs percentage |
56% |
|
Fat percentage |
10% |
|
Protein percentage |
34% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
2200 mg |
|
Potassium |
480 mg |
|
Cholesterol |
270 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
120 % |
|
Iron |
68 % |
What are the alternative foods for haze(tsukudaZhu )?
The alternative foods for haze(tsukudaZhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to haze(tsukudaZhu ) are listed below.
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Xiao Mai Jiu (48Du ) is an alternative to haze(tsukudaZhu ) because it has 284 calories, similar to haze(tsukudaZhu ). The Xiao Mai Jiu (48Du ) has less iron than haze(tsukudaZhu ), and less calcium than haze(tsukudaZhu ). The Xiao Mai Jiu (48Du ) has less protein than haze(tsukudaZhu ). To learn more about Xiao Mai Jiu (48Du ), read related food calories, and a nutrition guide.
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Li Yan Xing Fu is an alternative to haze(tsukudaZhu ) because it has 284 calories, similar to haze(tsukudaZhu ). The Li Yan Xing Fu has similar iron to haze(tsukudaZhu ), and less calcium than haze(tsukudaZhu ). The Li Yan Xing Fu has less protein than haze(tsukudaZhu ). To learn more about Li Yan Xing Fu , read related food calories, and a nutrition guide.
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Chong Nawa soba(Sheng ) is an alternative to haze(tsukudaZhu ) because it has 284 calories, similar to haze(tsukudaZhu ). The Chong Nawa soba(Sheng ) has less iron than haze(tsukudaZhu ), and less calcium than haze(tsukudaZhu ). The Chong Nawa soba(Sheng ) has less protein than haze(tsukudaZhu ). To learn more about Chong Nawa soba(Sheng ), read related food calories, and a nutrition guide.
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Shi Xiang Xiao Chao Rou is an alternative to haze(tsukudaZhu ) because it has 284 calories, similar to haze(tsukudaZhu ). The Shi Xiang Xiao Chao Rou has less iron than haze(tsukudaZhu ), and less calcium than haze(tsukudaZhu ). The Shi Xiang Xiao Chao Rou has less protein than haze(tsukudaZhu ). To learn more about Shi Xiang Xiao Chao Rou , read related food calories, and a nutrition guide.
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Tafga – Labnah Brown is an alternative to haze(tsukudaZhu ) because it has 284 calories, similar to haze(tsukudaZhu ). The Tafga – Labnah Brown has less iron than haze(tsukudaZhu ), and less calcium than haze(tsukudaZhu ). The Tafga – Labnah Brown has less protein than haze(tsukudaZhu ). To learn more about Tafga – Labnah Brown, read related food calories, and a nutrition guide.