Liang Ban Shuang Sun is a Generic type of food with 100 g serving size that provides 9 calories. Liang Ban Shuang Sun has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Liang Ban Shuang Sun . Liang Ban Shuang Sun nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Liang Ban Shuang Sun has the vitamins A, and C within it. Liang Ban Shuang Sun has 0 % vitamin A and 5 % vitamin C. Liang Ban Shuang Sun has 91 mg sodium, 155 mg potassium, — mg cholesterol, and — g trans fat. Liang Ban Shuang Sun has 3 g dietary fiber, and — g sugar. 1 serving of Liang Ban Shuang Sun provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Liang Ban Shuang Sun provides 9g of 2,000 cal by leaving 1,991 cal.
Liang Ban Shuang Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Ban Shuang Sun provides –g fat for total of 67g. After 1 serving of Liang Ban Shuang Sun , 67g is needed for heart health. Liang Ban Shuang Sun provides 91g for 2,300g by leaving 2,209g for daily sodium intake. Liang Ban Shuang Sun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Liang Ban Shuang Sun is one of the possibilities. 3g is provided by Liang Ban Shuang Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Ban Shuang Sun leaves 247g carbohydrates for low-carb dieting. 1 serving of Liang Ban Shuang Sun provides –g sugar for daily 75g sugar intake. 1 serving of Liang Ban Shuang Sun leaves 75g sugar for daily intake threshold of sugar. Liang Ban Shuang Sun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Liang Ban Shuang Sun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Ban Shuang Sun . Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Ban Shuang Sun .
There are similar foods to the Liang Ban Shuang Sun in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌窝笋, 双鲜凉拌豆芽, 美味烤笋, 清脆双笋, and 青脆双笋.
The nutrients table of the Liang Ban Shuang Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Ban Shuang Sun |
Nutrient values for Liang Ban Shuang Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
91 mg |
|
Potassium |
155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Liang Ban Shuang Sun ?
The alternative foods for Liang Ban Shuang Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Ban Shuang Sun are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Liang Ban Shuang Sun because it has 9 calories, similar to Liang Ban Shuang Sun . The Jiang Si Chao Xiao Bai Cai has more iron than Liang Ban Shuang Sun , and more calcium than Liang Ban Shuang Sun . The Jiang Si Chao Xiao Bai Cai has similar protein to Liang Ban Shuang Sun . To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Liang Ban Shuang Sun because it has 9 calories, similar to Liang Ban Shuang Sun . The Xian Ren Zhang (Shi Yong ) has less iron than Liang Ban Shuang Sun , and more calcium than Liang Ban Shuang Sun . The Xian Ren Zhang (Shi Yong ) has less protein than Liang Ban Shuang Sun . To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Da Bai Cai (Qing Kou ) is an alternative to Liang Ban Shuang Sun because it has 9 calories, similar to Liang Ban Shuang Sun . The Da Bai Cai (Qing Kou ) has less iron than Liang Ban Shuang Sun , and more calcium than Liang Ban Shuang Sun . The Da Bai Cai (Qing Kou ) has similar protein to Liang Ban Shuang Sun . To learn more about Da Bai Cai (Qing Kou ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Liang Ban Shuang Sun because it has 9 calories, similar to Liang Ban Shuang Sun . The Ying Tao Luo Bu Ying has more iron than Liang Ban Shuang Sun , and more calcium than Liang Ban Shuang Sun . The Ying Tao Luo Bu Ying has more protein than Liang Ban Shuang Sun . To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.
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Jia Le Xiang Gu Ji Rong Tang is an alternative to Liang Ban Shuang Sun because it has 9 calories, similar to Liang Ban Shuang Sun . The Jia Le Xiang Gu Ji Rong Tang has less iron than Liang Ban Shuang Sun , and similar calcium to Liang Ban Shuang Sun . The Jia Le Xiang Gu Ji Rong Tang has less protein than Liang Ban Shuang Sun . To learn more about Jia Le Xiang Gu Ji Rong Tang , read related food calories, and a nutrition guide.