Da Bai Cai (Qing Kou ) is a Generic type of food with 100 g serving size that provides 9 calories. Da Bai Cai (Qing Kou ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Da Bai Cai (Qing Kou ). Da Bai Cai (Qing Kou ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. Da Bai Cai (Qing Kou ) has the vitamins A, and C within it. Da Bai Cai (Qing Kou ) has 0 % vitamin A and 18 % vitamin C. Da Bai Cai (Qing Kou ) has 38 mg sodium, 156 mg potassium, — mg cholesterol, and — g trans fat. Da Bai Cai (Qing Kou ) has 1 g dietary fiber, and — g sugar. 1 serving of Da Bai Cai (Qing Kou ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Bai Cai (Qing Kou ) provides 9g of 2,000 cal by leaving 1,991 cal.
Da Bai Cai (Qing Kou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Bai Cai (Qing Kou ) provides –g fat for total of 67g. After 1 serving of Da Bai Cai (Qing Kou ), 67g is needed for heart health. Da Bai Cai (Qing Kou ) provides 38g for 2,300g by leaving 2,262g for daily sodium intake. Da Bai Cai (Qing Kou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Bai Cai (Qing Kou ) is one of the possibilities. 2g is provided by Da Bai Cai (Qing Kou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Bai Cai (Qing Kou ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Da Bai Cai (Qing Kou ) provides –g sugar for daily 75g sugar intake. 1 serving of Da Bai Cai (Qing Kou ) leaves 75g sugar for daily intake threshold of sugar. Da Bai Cai (Qing Kou ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Da Bai Cai (Qing Kou ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Bai Cai (Qing Kou ). Thus, 0 minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Da Bai Cai (Qing Kou ).
There are similar foods to the Da Bai Cai (Qing Kou ) in terms of nutrition, daily intake amount, and calorie amount. These are 大白菜(青白口), 大白菜（白口）, 大白菜(小白口), S大白菜, and 大白菜.
The nutrients table of the Da Bai Cai (Qing Kou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Bai Cai (Qing Kou ) |
Nutrient values for Da Bai Cai (Qing Kou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
9 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
38 mg |
|
Potassium |
156 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for Da Bai Cai (Qing Kou )?
The alternative foods for Da Bai Cai (Qing Kou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Bai Cai (Qing Kou ) are listed below.
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Jiang Si Chao Xiao Bai Cai is an alternative to Da Bai Cai (Qing Kou ) because it has 9 calories, similar to Da Bai Cai (Qing Kou ). The Jiang Si Chao Xiao Bai Cai has more iron than Da Bai Cai (Qing Kou ), and more calcium than Da Bai Cai (Qing Kou ). The Jiang Si Chao Xiao Bai Cai has similar protein to Da Bai Cai (Qing Kou ). To learn more about Jiang Si Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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Liang Ban Shuang Sun is an alternative to Da Bai Cai (Qing Kou ) because it has 9 calories, similar to Da Bai Cai (Qing Kou ). The Liang Ban Shuang Sun has more iron than Da Bai Cai (Qing Kou ), and less calcium than Da Bai Cai (Qing Kou ). The Liang Ban Shuang Sun has similar protein to Da Bai Cai (Qing Kou ). To learn more about Liang Ban Shuang Sun , read related food calories, and a nutrition guide.
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Xian Ren Zhang (Shi Yong ) is an alternative to Da Bai Cai (Qing Kou ) because it has 9 calories, similar to Da Bai Cai (Qing Kou ). The Xian Ren Zhang (Shi Yong ) has more iron than Da Bai Cai (Qing Kou ), and more calcium than Da Bai Cai (Qing Kou ). The Xian Ren Zhang (Shi Yong ) has less protein than Da Bai Cai (Qing Kou ). To learn more about Xian Ren Zhang (Shi Yong ), read related food calories, and a nutrition guide.
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Ying Tao Luo Bu Ying is an alternative to Da Bai Cai (Qing Kou ) because it has 9 calories, similar to Da Bai Cai (Qing Kou ). The Ying Tao Luo Bu Ying has more iron than Da Bai Cai (Qing Kou ), and less calcium than Da Bai Cai (Qing Kou ). The Ying Tao Luo Bu Ying has more protein than Da Bai Cai (Qing Kou ). To learn more about Ying Tao Luo Bu Ying , read related food calories, and a nutrition guide.
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Jia Le Xiang Gu Ji Rong Tang is an alternative to Da Bai Cai (Qing Kou ) because it has 9 calories, similar to Da Bai Cai (Qing Kou ). The Jia Le Xiang Gu Ji Rong Tang has similar iron to Da Bai Cai (Qing Kou ), and less calcium than Da Bai Cai (Qing Kou ). The Jia Le Xiang Gu Ji Rong Tang has less protein than Da Bai Cai (Qing Kou ). To learn more about Jia Le Xiang Gu Ji Rong Tang , read related food calories, and a nutrition guide.