Clif – Oatmeal Raisin Walnut is a Clif type of food with 1 bar serving size that provides 240 calories. Clif – Oatmeal Raisin Walnut has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Clif – Oatmeal Raisin Walnut. Clif – Oatmeal Raisin Walnut nutrient values are 43 g carbohydrate, 10 g protein, and 5 g fat. Clif – Oatmeal Raisin Walnut has the vitamins A, and C within it. Clif – Oatmeal Raisin Walnut has 10 % vitamin A and 50 % vitamin C. Clif – Oatmeal Raisin Walnut has 160 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clif – Oatmeal Raisin Walnut has 5 g dietary fiber, and 22 g sugar. 1 serving of Clif – Oatmeal Raisin Walnut provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clif – Oatmeal Raisin Walnut provides 240g of 2,000 cal by leaving 1,760 cal.
Clif – Oatmeal Raisin Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clif – Oatmeal Raisin Walnut provides 5g fat for total of 67g. After 1 serving of Clif – Oatmeal Raisin Walnut, 62g is needed for heart health. Clif – Oatmeal Raisin Walnut provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Clif – Oatmeal Raisin Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clif – Oatmeal Raisin Walnut is one of the possibilities. 43g is provided by Clif – Oatmeal Raisin Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clif – Oatmeal Raisin Walnut leaves 207g carbohydrates for low-carb dieting. 1 serving of Clif – Oatmeal Raisin Walnut provides 22g sugar for daily 75g sugar intake. 1 serving of Clif – Oatmeal Raisin Walnut leaves 53g sugar for daily intake threshold of sugar. Clif – Oatmeal Raisin Walnut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Clif – Oatmeal Raisin Walnut 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clif – Oatmeal Raisin Walnut. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Clif – Oatmeal Raisin Walnut.
There are similar foods to the Clif – Oatmeal Raisin Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Walnut Raisin, Oatmeal Raisin Walnut, Oatmeal Raisin Walnut Corrected, Oatmeal Raisin Walnut**, and Oatmeal Raisin Walnut.
The nutrients table of the Clif – Oatmeal Raisin Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clif – Oatmeal Raisin Walnut |
Nutrient values for Clif – Oatmeal Raisin Walnut |
|---|---|
|
Serving size |
1 bar |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
160 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
50 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Clif – Oatmeal Raisin Walnut?
The alternative foods for Clif – Oatmeal Raisin Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clif – Oatmeal Raisin Walnut are listed below.
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Power Bar – Energy Bar is an alternative to Clif – Oatmeal Raisin Walnut because it has 240 calories, similar to Clif – Oatmeal Raisin Walnut. The Power Bar – Energy Bar has similar iron to Clif – Oatmeal Raisin Walnut, and similar calcium to Clif – Oatmeal Raisin Walnut. The Power Bar – Energy Bar has less protein than Clif – Oatmeal Raisin Walnut. To learn more about Power Bar – Energy Bar, read related food calories, and a nutrition guide.
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Simple Truth – Energy Bar is an alternative to Clif – Oatmeal Raisin Walnut because it has 240 calories, similar to Clif – Oatmeal Raisin Walnut. The Simple Truth – Energy Bar has less iron than Clif – Oatmeal Raisin Walnut, and less calcium than Clif – Oatmeal Raisin Walnut. The Simple Truth – Energy Bar has less protein than Clif – Oatmeal Raisin Walnut. To learn more about Simple Truth – Energy Bar, read related food calories, and a nutrition guide.
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Clif – Energy Bar is an alternative to Clif – Oatmeal Raisin Walnut because it has 240 calories, similar to Clif – Oatmeal Raisin Walnut. The Clif – Energy Bar has less iron than Clif – Oatmeal Raisin Walnut, and similar calcium to Clif – Oatmeal Raisin Walnut. The Clif – Energy Bar has similar protein to Clif – Oatmeal Raisin Walnut. To learn more about Clif – Energy Bar, read related food calories, and a nutrition guide.
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Costa – Club Sandwich is an alternative to Clif – Oatmeal Raisin Walnut because it has 240 calories, similar to Clif – Oatmeal Raisin Walnut. The Costa – Club Sandwich has less iron than Clif – Oatmeal Raisin Walnut, and less calcium than Clif – Oatmeal Raisin Walnut. The Costa – Club Sandwich has less protein than Clif – Oatmeal Raisin Walnut. To learn more about Costa – Club Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Michigan Cherry Oat Bar is an alternative to Clif – Oatmeal Raisin Walnut because it has 240 calories, similar to Clif – Oatmeal Raisin Walnut. The Starbucks – Michigan Cherry Oat Bar has less iron than Clif – Oatmeal Raisin Walnut, and less calcium than Clif – Oatmeal Raisin Walnut. The Starbucks – Michigan Cherry Oat Bar has less protein than Clif – Oatmeal Raisin Walnut. To learn more about Starbucks – Michigan Cherry Oat Bar, read related food calories, and a nutrition guide.